Bex it would just consist of doing the diet 100% for a week :giggle:
Well i managed it this week, again! im under 12st!!!!!!! Im now in the 11's and im quite happy! Although i have lost a point so im dreading that
EDIT: it appears i cannot add or take away!! So im minus 5lb
Blackwidow - (5lbs, 3lbs lost) STS, -3
Bear 1982 -
kdma - (7lbs, 0lbs lost)
Shabba - (5lb, 5.5lbs lost)
IreneH -
vanda - (4lbs, 0lbs lost)
Lainie10 - (5lbs , 0.5lb lost) STS, -0.5
Clarri - (8lbs, 0lbs lost) STS
Sparkles - -4, -1, no wi, -2
Purple_Rain - (8lbs, 0lbs lost)
Likklebex - (8lbs, 4lbs lost) -2lbs, -2lbs
scottishjewel - (7lbs - 1lbs lost)
swizzelstickfairy -