Hey there...I was on CD for almost 3 weeks, and switching to SW was the best thing I did. It has taken me just a little longer, but I have lost the same amount of wt with SW as I did with CD, it was just in half the time.
CDing is good if you can take it. Personally for me whilst I liked the wt loss. It physically cause me loads of pain. Of course I expected a certain amount, but I was feeling sick and want to be ill....and after a while emtionally I noticed the changes. I was not a nice person to be around. I had little patience for anyone. And so i chose to come off it. But over all since then it has been great. I felt so much better being able to eat fruit and veg.But it was a good learning lesson. It made me realise when I was eating, and why ( bordem) And once you are cding and then come off it, you start to listen to your body more. Start realising the actual hunger and being full feelings. And you wonder how you managed to eat that much in the past. I honestly think you follow SW, stick to it and only eat when you are actually hungry and stop when you are starting to feel fool, you will lose the weight. I think that is the downside to SW, people eat as much of the free foods as they want, but in reality there are still calories and if you consume more than you burn, you won't lose, or you will gain. If you don't you will lose. Good luck in whatever you choose.
Moomoo, good girl for having no gain. I gained 2.5 when I came of cding, but losted it the following week.
And rainbow....fantasic loss....you go girl!!