Teapot
Gold Member
Thanks Daisy
This diary, is valuable as I do this and probably more valuable later on in the tough times. I've always been rubbish as dealing with feelings and tend to take the trouble of the world onto my shoulders. I tuck it all away for examination later - but there's never seems to be any time until some sort of crisis comes along and all the pent up emotion spews out uncontrollably and I resort to food to 'medicate'. I'm hoping that going through this process will allow me to let some of those feeling out and learn to deal with the feelings in a healthy way to avoid 'medication' in the future. Interesting times ahead for us both I think! Looking forward to seeing results tomorrow. Hope your weeks gone well x x x
This diary, is valuable as I do this and probably more valuable later on in the tough times. I've always been rubbish as dealing with feelings and tend to take the trouble of the world onto my shoulders. I tuck it all away for examination later - but there's never seems to be any time until some sort of crisis comes along and all the pent up emotion spews out uncontrollably and I resort to food to 'medicate'. I'm hoping that going through this process will allow me to let some of those feeling out and learn to deal with the feelings in a healthy way to avoid 'medication' in the future. Interesting times ahead for us both I think! Looking forward to seeing results tomorrow. Hope your weeks gone well x x x