Teds Ramblings

[Teddy67]

Ok here goes -

So far today - breakfast (yog & oatbran and a large cappuccino)

Not feeling like doing any exercise today so far....

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[Teddy67]

Lunch: Grande Skinny Cappuccino with sf hazelnut syrup & protein bar - I know these aren't allowed - but it's better than a sandwich or cake.

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[Teddy67]

Afternoon Snack
3mini burgers (too fatty for Dukan really) and gherkin

Been to pool for light workout and managed around 20-30mins walking

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[Teddy67]

Still struggling - bad day yesterday with tapas for tea and a creme egg ice cream for dessert...

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[Elisheba]

That is not so bad

I know you are struggling.
How was today?

 

[Teddy67]

Thanks so much for dropping by - really appreciated. Yesterday was typical in breakfast was perfect (Dukan muffins) - lunch on downward slope (can readymade chilli - so with beans)... Afternoon out and about and peckish - was near supermarket, fancied something hot from deli but only sausage rolls left - so had protein bar which I had with me for an emergency snack. Then tea had potatoes with it! And the last creme egg ice-cream...

So not a good day foodwise - on the upside I did a 50min walk so am pleased with that.

Today is a new day....

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[SilverSilph]

So jealous! I had a few shavings of parmesan and maybe 2tbsps of oil/butter during my Valentines dinner out and I gained 0.4lb

 

[Elisheba]

Yes, today is a new day..
That is amazing!

Hang in there and have a wonderful day,
today.... and every day!

:dooney:
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