I've never ditched the coffee and cream Tee I just couldn't. I have 2 first thing in the morning and 1 when I get home from work. I don't put anything in them except a tiny amount of cream. It's better to have the coffee if it helps keep you on plan What essay are you doing? I love doing essays and used to beg my son to do his but he always refused.
Off topic! I think I can remember someone mentioning stripping back a piece of furniture and painting it...... who was it? How did you do it and what paint did you use?
Well done on measurements, sorry to hear flabby tummy and sore calf. Could it be maybe you're not getting enough salt? I know if I don't eat enough I get cramps in right calf (only in the right one). Something with your muscles needing sodium to function properly?
Hope it sorts itself out soon and have a good weekend away.
Well done on keeping up with the shred, you rock!
I think the cramps are something to do with lack of potassium? Spinach has a good amount. Hope you've recovered from your long day.