Hi Joanne I'm sorry you thought I was quoting you but I wasn't I was just saying that I obv had it wrong although in the book it said no ham it also mentioned low fat ham so I wrongly asumed fresh lean ham off the bone was a healthier option I mean no offence to anyone, I am just trying to get support and info about the diet on here, I'm not the best at wording things esp after a very stressful day at work, thank you for putting me straight.x