bubble77
Gold Member
Food today: red day
Breakfast: fruit and activia and alpen light
Lunch: courgette, mushroom, peppers, onions, bacon, spinach omelette with salad and olives (1) and 40g low low chedder
Dinner: salad, chargrilled chicken, 2 bgty sausages (1) coleslaw (3) sweetcorn (2) wm roll
Laters plan: milkie coffee, alpen light and freddo (5)
Hexa cheese & milk
Hexb wm roll & 2 alpen lights
Syns 12
Fluids 5 teas, coffee, 2 litres water, 3 pints sf vimto
Body magic c25k, 20x15sec planks, walked 6.80 miles
Sent from my GT-I9100 using MiniMins.com mobile app
Breakfast: fruit and activia and alpen light
Lunch: courgette, mushroom, peppers, onions, bacon, spinach omelette with salad and olives (1) and 40g low low chedder
Dinner: salad, chargrilled chicken, 2 bgty sausages (1) coleslaw (3) sweetcorn (2) wm roll
Laters plan: milkie coffee, alpen light and freddo (5)
Hexa cheese & milk
Hexb wm roll & 2 alpen lights
Syns 12
Fluids 5 teas, coffee, 2 litres water, 3 pints sf vimto
Body magic c25k, 20x15sec planks, walked 6.80 miles
Sent from my GT-I9100 using MiniMins.com mobile app