The battle of the Bubble

Hello bubble, hope you have a good day, and not in too much pain xx

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Docs at 330 had row with receptionist this morning but graham home to get kids so i took the appointment. Been to work and some of the kids speak so quietly really struggled to hear them.
Then at songs my head was a whirl of bunged sounds!!!
Off for run catch ya all later. X

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Im on steroid spray and nasal stuff now. C how that goes.
D1 W1 of c25k done. It was hard because of my head/ear but pleased i did it. :)

Todays food:
Fruit salad and activia yoghurt
Banana
Alpen light 1/2 hexb
Roast chicken salad and punnet of strawberries
Steak, wedges, frylighted courgette onion peppers sweatcorn and mushrooms with peppercorn sauce (4 syns) hexa allowance for milk
1401727998599.jpg

Have 1/2 hexb to have with a hot choc indulgence later (3 syns)

Another on plan no crap day. Hooray!! :D

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Its sainsburys own packet mix just mixed with milk i dont add the butter so use the milk as hexa and syn the packet it was 7.5syns but halved it with hubby and rounded it up just incase. :)

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You too Pip. Joining you on weds for next one. ;)

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Im in bed now. Todays took its toll on me. Hope these meds all work soon. Fed up of feeling light headed. :(

Tomorrow is another day. Night guys. Xxx

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Im in bed now. Todays took its toll on me. Hope these meds all work soon. Fed up of feeling light headed. :(

Tomorrow is another day. Night guys. Xxx

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Awww sorry for headache, night bubbly one, hope u get some good sleep and well done on having a 100% day lovely, night night :):) xx
 
Im in bed now. Todays took its toll on me. Hope these meds all work soon. Fed up of feeling light headed. :(

Tomorrow is another day. Night guys. Xxx

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Hope u'll feel brighter in the morning - earaches are a pain in the b*m! v impressed with ur food and exercise esp as ur ill!!

I'm still off plan - taken action - u'll see when u catch up on LJ's thread! Take care - perhaps u cd do with some time off work???
 
Hi diary

Went to work this morning then been asleep most of today. Just feeling complete crap. So no exercise today. Walked a tiddly 4.42 miles as i only did morning school run.

On food front been good. Got courgettes in greenhouse coming out my ears (no pun intended)

Fruit salad activia yog
Alpen light 1/2 hexb 2 satsumas
Courgette spinach onion and scrambled egg (scrambled mess)
Banana apple
Gammon steak egg chips beans frylighted peppers courgette onion and mushrooms
1401814768501.jpg

Got muller delight 5 syns 1/2 hexb so alpen light for later.

Hope your all well. X

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Not really got my heart into work at the moment but need to get sorted record of transfers and reports need doing over the next 2 weeks. I have 6 key children leaving for school. :( i get attached so will be sad.

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