Carrie39
Full Member
Weigh-in tonight - lost 0.7kg - which si not bad as I normally get weighed in morning...getting me that bit closer to the 11's
Viita - will see how I go - am taking it easy but want to get back to some exercise. I used to do spin 3 times a week and I'm defo not doing that. I did some squats and lunges (thanks for the recommendation!) - my bum has literally disappeared and not in a good way - it is flat!
CDC - said to stay on SS+ until i get to goal (70kgs) then look at bumping to 810cals as I may want to lose a tad more than the 70kgs (that still doesn't put me in a healthy BMI range...I know BMI is not everything but I can tell I'll need more than 7kgs gone to be healthier). Anyway will see how go...and monitor over next few weeks. I have no idea where we pulled 70kgs from!
Viita - will see how I go - am taking it easy but want to get back to some exercise. I used to do spin 3 times a week and I'm defo not doing that. I did some squats and lunges (thanks for the recommendation!) - my bum has literally disappeared and not in a good way - it is flat!
CDC - said to stay on SS+ until i get to goal (70kgs) then look at bumping to 810cals as I may want to lose a tad more than the 70kgs (that still doesn't put me in a healthy BMI range...I know BMI is not everything but I can tell I'll need more than 7kgs gone to be healthier). Anyway will see how go...and monitor over next few weeks. I have no idea where we pulled 70kgs from!