A little help and some good news !
Hi You guys have done so well. I hope I can join you.
I lost 9lbs on the first 5 days of CD and feel great about that. I have stuck religiously to it even having to cook for kids and this morning I was serving bacon butties and hot dogs at my son's rugby club!
I am not sure how to get all these bit onto my replies like tracking the weight and even the weekly progress reports. Can anyone help please?
I think this site is great and I know it will help me to my goal.