Hi all.
I've had a couple of days away and in that time have come off plan. I drank lots of alcohol on Saturday and yesterday had a slice of pizza and garlic bread then Chinese last night. But I only ate a third of my portion and had no rice just noodles and didn't eat any salt and pepper chips so big changes to what I would usually scoff! It wasn't a planned break off plan so felt quite upset with myself but you know what I'm back on TS today and moving on from it. Hope you're all enjoying the bank holiday weekend.