Total Solution The final battle to GOAL!!

Thanks girls I'm doing a box fit class in morning it's pretty tough but I feel full of energy got a headache now however, not even 2 litres of water today :-/
Wondering whether to skip class hmmmm xx

(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
 
If your headache's gone I'd say if you enjoy it try to go, just don't overdo it. You're not really supposed to do a heavy workout on a vlcd are you? But definately up your water if you go, I think 2 litres is an absolute minimum even without exercise. Take care.
 
your doing good kerry keep it huni xxx
 
Day 3

Well not 100% but still just chicken and damn babybels lol!!
I know this will slow ketosis up but I did a spin class this morning !
Getting some symptoms hunger pangs are rare, feel cold , I also saw on another forum about spotting I'm on the depo and don't have TOTM but defo getting some spotting
I have a lot of energy and I've been very productive today at work !! Far different to the usual sluggish self with poor diet !! Xx

(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
 
Oh and I'm quite partial to leg cramp etc but I got a real bad one during the night !! Any advice?! I was close to tears :-( xx

(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
 
86alpzzyj said:
You need potassium and magnesium supplements, this is one of the reasons I had to stop low carb, my leg cramps would be soooo painful and last 3-5 hours leaving me in tears x
Click to expand...

Ok maybe I'll look into getting this! I get them bad anyway (often during night) and I remember pregnancy was bad too but last night was ow ow ow!! I think I generally have poor circulation in my legs anyway! Quite quickly get pins and needles and like now laying in bed very tired heavy legs :-( xx
Thanks for your reply x

lost nearly 6 stone ... hoping to make it 7 :)
 
Ok day 1 of 100% mini slip up last night not helped me today However still going strong not hungry!
Drank just over 2 litres of water , feel quite lethargic and tired though! Determined to do this now !! Feel so much slimmer already just with 5 or so lbs I know it won't be much more and people will start noticing! I have work till 6 and all I wanna do Is sleep :-( xx

lost nearly 6 stone ... hoping to make it 7 :)
 
Good luck for 100% - you'll do it! About your leg cramps post, for the first time last night I had leg cramps - not nice - hopefully not happen again or I will look into those supplements.
 
And I did 100% woooo and I even went to the pub after work and drank just water!! When I got in though I felt quite ill :-( I even have a headache now and I must of drank 4-5 litres of water!
This morning my ankles really hurt and are quite stiff like what I used to get when I suffered from water retention ! Feel so slim and was quite hard explaining to the pub why the water (I just said I was detoxing) lol! However it did get a few knowing I wanted to lose weight and they said I was stupid hmmm, nothing on me apparently , they dont see me naked do they lol.
Don't feel hungry at all , almost looking forward to my shake just for the nutrients side ! Obviously my mini slip up fri night must not of ruined all my hard work since tues :) xxx

lost nearly 6 stone ... hoping to make it 7 :)
 
I'm back!!!

I've had a really bad couple of weeks food wise, I'm actually 2lbs heavier than when I started exante few weeks back :-/ !! I 100% know where I've been going wrong though , eating late choc crisps etc. I can feel it massively in my clothes and I feel rubbish!

Idea is need to take food out the equation completely again (as I'm a bloody animal round it again at the min ) so annoyed as I really sorted out my bloody issues !!! But the depo did not help at all!

I go on holiday 2 weeks today , if I could do 2 weeks that would be amazing and I'm sure I could do 10lb in that time :)

My new scales say 12.11 1/4 a lb heavier than my old scales dammit lol!

So here goes, not helpful I'm already really hungry but it's fine because I know the results! Water water water xxx

lost nearly 6 stone ... hoping to make it 7 :)
 
Hey guys

Gosh my last post makes me laugh lol , I didn't stick to it didn't even get past first day just totally wasn't in the right frame of mind was in the I don't care attitude.

It's so much harder when you've already lost so much

Anyway mon morn I weighed 12.13 1/4 (after an all inclusive week away in the sun) and I'm now nearly finished with day 3 !! Whoop!! Xx

lost nearly 6 stone ... hoping to make it 7 :)
 
Hello welcome back ,where did u go nice? Danii x
 
Day 3 completed and I peaked at the scales eeek but I'll wait till Monday morn again to put it in my diary I'm
Over the chuffing moon tho lol!!

Tescos in the morning was a test and a half but I just kept telling myself the food will still be there when I finish!! Woke up this morning feeling fine hopefully ketosis finally hit however not getting the side effects like I did with cd and can't help feeling the bars slow it up hmmm!! Well 3 days down 9 days to go (Halloween party on 29th) xx

aug 2008- 18 st 5 lb 17/10/11- 12 st 13
 
Day 7 is here!!!

Cannot believe it, amazing what we can do when put our minds to it isn't it :)
Weigh day tomorrow morning! Still getting the hunger battles but it's so much easier to deal with now! I'll just down some water or make my shake (which I like now) gosh I remember first ever trying them lol!
I'm getting a darn cold tho , and do miss my exercise but I'm not ruining it just yet! I have a Halloween party to go to on sat and tempted to not break it and not drink ... Which would annoy a few ppl :-/

But yey happy post!! X

aug 2008- 18 st 5 lb 17/10/11- 12 st 13
 
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