CheeseGirl
Gold Member
Trudy, it sounds like you may have been given the tools you need to work your way through food obsession/bingeing, whatever we call it. Relating to what Sara said, I read somewhere that those little brain exercises, like talking yourself out of that piece of cake, eventually wear new pathways in your brain and so it actually becomes natural and not a struggle. It's just the part of pounding down a new pathway that's hard! We can all do it together, we're all here for one another and even if we get there kicking and screaming, we shall overcome!!