The First Diary of Trudy C age 40 something!

So a full day on Dukan!!!! Yay...... Meal out tomorrow night and will drink but hope to stick to plan food wise!! Did ring to cancel but then realised I need to keep living - how did I ever manage to do Dukan without one cheat for nearly a year?????? I just don't know!!! LOL!
Food today
B - 2 muffins
L - steak with mushroom and onion sauce and lean bacon/ 2 muffins
D - chicken/ 2 muffins
Baked a lovely batch of muffins tonight and asked Ben to turn the oven off and by mistake he turned the grill on - resulted in very burnt muffins - just scrapped the top off them!!! Were perfect underneath!! LOL!
 
Once tomorrow is out the way we can all knuckle down x
 
Change of plan for the evening, going to come home after dinner as river still a worry and may have to move horses again!!!! So no drinking and will be modest with the food or at least try to..... Glad to be back on Dukan but my back is still v sore and living on painkillers, mucking out for the next three days not gonna help either!!! Did nine stables this morning so hopefully I am okay tomorrow!!!
 
Trudy real friends tell you when you've gained xxx hope im as lucky xxx once back in ketosis food will be fab again xxx keep dosing on the tablets im having g&ts and flu capsules.....its working.
 
i need more gin with the flu meds!! thats were im going wrong!!

Hope the river isnt too challenging for you and the horses Trudy, enjoy your night out x
 
Lovely evening with my friend, she cooked thai green curry with naan which I had a modest amount of and a glass of wine so I guess like a gala meal but with no starter or dessert!!! Like I said not gonna worry and could have been worse as was offered donuts and ice cream too!! LOL!
River fine for now but supposed to rain solidly tomorrow so we will see what happens - warning of floods - blowing a hooly at the moment sounds not very nice!!!
Food for the day:-
B - 2 muffins
L - smoked salmon with Dukan BBQ Sauce/ chicken and lean bacon with broccoli and cheese sauce/ 2 muffins
D - thai green curry/ 2 muffins/ glass of wine
So defo not perfect but a heck of a lot better than a binge all day long!!! Washing everything down with painkillers - oh what fun! LOL!
 
Glad you had a nice evening & I hope the river isn't too bad !!!! It's raining here x
 
Try your hardest to have a pain free New Year my Dukan Friend xxxx Happy New Year xxx
 
Happy new year Trudy, thanks for everything xxxx
 
no more excuses........................come on...2013 bring it on.........
 
I tagging along too :)
 
Loving this full Dukan bus xxx going to need a double decker soon xxx
 
The wheels on the bus go round and round.......Thank goodness for me otherwise I would keep missing it!!!! LOL! Seriously planned to start yesterday but classically failed to plan and therefore broke it by the end of the day!!! Feeling pretty rubbish in myself and it's telling in every aspect of my life..... So big kick up the jacksy and hopefully on plan today....Went supermarket shopping and spent £107!!!! Didn't seem to have that much for it which was scary but full of Dukan fare!!!!!
Got up this morning and have my last day of the holidays today - Ben and I about to leave for the panto! Hope he loves it..... Cooked up a Dukan storm this morning..... Have salmon and prawn bake without the conso cheese and cottage pie topped with BNS slices and swede and carrot! Then some tofu and rhubarb.... Ginger and lemon muffins too!!! SOOOOOO heres to the first day back - gonna do PV days initially and once I am in the swing of it some PP days....... Right off to the panto!!!!
 
He's behind you :)
 
lol hope you doing Dukan Good Trudy xxx
 
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