Yeah, you cannot stop living, I learned that early on in life. My mother was a diplomat and we were taken in a hostage situation. Ever since then, I don't think "events" ever even phased me... It's just when I hear people panicking - I start to think maybe I'm not behaving "safely" with my children.
Glad you are back on track. I am still amazed at how I can take on family members stress. I stress for everyone and when I am stressed I eat
Since being on the diet I seem to have avoided stress eating, but I have been (reliably) informed I now have a very short fuze instead
It seems I have transferred my stress from eating to snapping at people