Start Weight - 16st11lbs :O
Losses:
Week 1-4 (exante+pill = crazy totm) = 20lbs (15st 5lbs)
Break - Low Carb/Atkins & 2-3 small cheat days to maintain, eat and stop cravings and major binges.
Restart 27/02 and joint gym - 15st 4lbs
Week 1-4:
Week 4 -8:
Get to 3 stone less by Birthday week.
20/21st April - 2 days off plan.
Mini Goals:
1. Get to 2 stone lost (14 st 11lbs)
2. Get in to M & S Jeans properly
3. Get under 200lbs
4. Lose 3 stone (13st 11lbs)
5. Get in to "slim" wardrobe collection
6. Lose 4 stone (12st 11lbs)
7. Get back to 2009 weight (12 st 3lbs)
8. Lose 5 stone (11st 11lbs)
9. Minus last 11lbs
10. Buy something in a size 12, anything that will fit haha
11. Get married and maintain.