The new me diary....

[Foo Fan]

Day 3 and I'm 3lb down

 

[x__lis__x]

Fab Sarah, keep it up x

 

[MiniB]

Keep up the great work, you're doing fab!!

 

[Foo Fan]

Thanks guys - only a couple of days left!

Think my shakes will run out on Saturday - going to try and just eat protein for the next week i.e eggs, chicken, fish - going to stay away from veg until the following week them I'm thinking of trying SW for the first time.

 

[Foo Fan]

Going to weigh in boots tomorrow as I dont trust my scales....

I've got 2 1/2 days worth of shakes left - so I'm going to have a chicken salad saturday (Lee is taking me for a meal and I've look at the menu in advance)....

 

[Foo Fan]

Bit of a change of plan - I had a boiled egg instead of my last shake today

Also I'm going for a meal tomorrow instead of Saturday...

Will update weight tomorrow - I have really had enough of shakes now after Saturday I'm throwing out my shaker and I'm not having another shake again (hope I can maintain lol)

 

[Foo Fan]

Weight this morning - 145.6lb (10st 6)

Menu today **edited**
B- Shake
L- couldn't stoumach a shake - had some cherry tomatoes
D - Some kind of meat and cloeslaw - going to Southern Eleven for a meal

 

[Foo Fan]

Menu today

B/L - 2 poached eggs, mushrooms and cherry tomatoes
D - prop force down a shake lol

 

[Foo Fan]

Menu *edit*

B/L - tesco bar and muller light
D - chicken breast and stir fry veg

 

[Foo Fan]

Picked up some tesco meal bars for work - gonna stay low carb and have chicken and eggs etc for evening meals

 

[*Shanny*]

Morning sarah.. how u keeping? are u changing to SW soon? x

 

[Foo Fan]

Morning sarah.. how u keeping? are u changing to SW soon? x

Hi Shanny,

Yeah moving to SW I think - got a book from someone in work - just seems like a lot of food and don't think I'll lose weight..

I'm sticking 2 low carb for the next week - then I'll go 2 SW after I've been paid on the 5th Feb..

What r u doing now? x

 

[*Shanny*]

Hi Shanny,

Yeah moving to SW I think - got a book from someone in work - just seems like a lot of food and don't think I'll lose weight..

I'm sticking 2 low carb for the next week - then I'll go 2 SW after I've been paid on the 5th Feb..

What r u doing now? x

im TFR.. totally on CD got my tetra's so i should be fine again

yes i have always thought SW u ate alot but its health foods that keep u fuller for longer. Give a good bash i know 2 friends on the diet and seem to be doing great.

 

[Foo Fan]

Just totally depressed myself - I'm supposed to be going out next Saturday so decided to try some clothes on - NOTHING FITS

I've got 2 size 12 lipsy dressed that won't do up even a 14 playsuits that doesn't fit... I've not been out in ages (didn't go out over Xmas etc) so I've had no reason to try clothes on - didn't realise how much bigger I've got

 

[*Shanny*]

Just totally depressed myself - I'm supposed to be going out next Saturday so decided to try some clothes on - NOTHING FITS

I've got 2 size 12 lipsy dressed that won't do up even a 14 playsuits that doesn't fit... I've not been out in ages (didn't go out over Xmas etc) so I've had no reason to try clothes on - didn't realise how much bigger I've got

get yourself down to new look Sarah nice dresses in there ? this saturday? x

 

[Foo Fan]

get yourself down to new look Sarah nice dresses in there ? this saturday? x

Next week - I did see some nice dresses in new look yesterday..
Me and Lee have decided not 2 go out next week - think were gonna wait until valentines and have a romantic meal

 

[Foo Fan]

Cals today around 800

Menu tomorrow :- **edit**

B - muller light and tesco bar
L - chicken thigh
D - salmon and stir fry veg

S - 4 finger kit kat

Going to keep up the water intake 2lts and I've stopped drinking cups of tea on work.

 

[*Shanny*]

Cals today around 800

Menu tomorrow :- **edit**

B - muller light and tesco bar
L - chicken thigh
D - salmon and stir fry veg

S - 4 finger kit kat

Going to keep up the water intake 2lts and I've stopped drinking cups of tea on work.

Looking good Sarah I'm adapting CD 810 from today hope it works with plenty of exercise got Zumba tonight.
Hope u have a good day. X

 

[Foo Fan]

Menu today

B - tesco bar and cup of tea
L - cup of soup and muller light
D - chicken breast with veg and bisto gravy

2 lts of water!

 

[Foo Fan]

Im rubbish - had a pack of crisp and a bar of galaxy in work - grrrrr!!!