The new me :)

[*angela*]

Tuesday 7th February 2012 - WI day: -

Breakfast - Muller light mint yogurt; bottled water

Lunch - Jacket potato, beans; bottled water

WI: - -1.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Two 20 minute walk

 

[*angela*]

Wednesday 8th February 2012: -

Lunch - Spicy beef (extra lean mince, passata, pepper, onion, mushroom, garlic, pasta); bottled water

Exercise - Two 10 minute walks

 

[*angela*]

Thursday 9th February 2012: -

Late lunch / Early dinner - Sw lasagne (extra lean mince, onion, mushrooms, chopped tomato's, passata, pasta, natural yogurt, eggs, nutmeg, cheese (HEXA) ); sw chips; pepsi max

TOTAL SYNS - 0

 

[*angela*]

Friday 10th February 2012: -

Breakfast - Muller light mint yogurt; bottled water

Lunch - Baked potato, tuna mixed with sweetcorn and fat free natural yogurt; bottled water

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - Two 20 minute walks

 

[*angela*]

Saturday 11th February 2012: -

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns made with semi sk milk (HEXA); diet coke

Snack - Hifi bar (HEXB); Skips - 4 syns

TOTAL SYNS - 7

 

[*angela*]

Sunday 12th February 2012: -

Lunch - Chicken, potatoes, mushrooms, gravy - ?

Snack - Hifi bar (HEXB); Tayto advantage crisps - 5 syns

TOTAL SYNS - 5

Exercise - 30 minutes cross trainer

 

[*angela*]

Monday 13th February 2012: -

Breakfast - Fruit; bottled water

Lunch - Jacket potato, beans; bottled water

Dinner - Sw chilli con carne (extra lean mince, garlic, cumin, cinnamon, paprika, onion, mushrooms, tomato's, passata) with boiled rice; diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks

 

[*angela*]

Tuesday 14th February 2012: -

Breakfast - Muller light mint yogurt; bottled water

Lunch - 1 tub of philadelphia light (HEXA) with 2 sesame seed Ryvita (HEXB); bottled water

WI: - -1lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

Snack - Cadbury's Cream Egg - 8 syns

TOTAL SYNS - 23

Exercise - Three 20 minute walks; One 40 minute walk

 

[*angela*]

Wednesday 15th February 2012: -

Breakfast - Mullerlight mint yogurt

Lunch - Sw chilli con carne (extra lean mince, garlic, cumin, cinnamon, paprika, onion, mushrooms, tomato's, passata) with boiled rice; diet coke

Exercise - 20 minute walk

 

[*angela*]

Off plan for 4 weeks due to the death of my Daddy, back to wi last night (4lb on) and back on plan today

Wednesday 14th March 2012: -

Breakfast - Vanilla Muller Light yogurt; bottled water

Lunch - Spicy beef (extra lean mince, passata, pepper, onion, mushroom, garlic, pasta); bottled water

Dinner - Potato's and chicken in chicken tonight spanish chicken sauce (3 syns); sparkling mineral water

TOTAL SYNS - 3

Exercise - Two 20 minute walks

 

[shrinki]

So sorry to hear your sad news xx :bighug:

 

[*angela*]

Thanks so much xxx

 

[*angela*]

Thursday 15th March 2012: -

Dinner - Night out with friends to Frankie and Benny's

TOTAL SYNS - ?

 

[*angela*]

Friday 16th March 2012: -

Breakfast - Mint mullerlight yogurt

Lunch - Carrot sticks, Hartley's low calorie raspberry and cranberry jelly (0.5 syns); bottled water

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns made with semi sk milk (HEXA); diet coke

TOTAL SYNS - 3.5

Exercise - Two 20 minute walks

 

[*angela*]

Saturday 17th March 2012: -

Breakfast - Mint muller light yogurt

Snack - 1 Hobnob - 3.5 syns

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 1 hour walk

 

[*angela*]

Sunday 18th March 2012 - Mothers Day: -

Dinner - Prawn cocktail (prawns, fromage frais, passata, tobasco, lettuce, 1 slice of wheaten bread with butter - 4 syns); Chicken wrapped in cured ham, mashed potato, honey parsnips and chicken gravy - ?; Sw chocolate mousse - 2 syns; diet coke

 

[*angela*]

Monday 19th March 2012: -

Brunch - Batchelors chicken and mushroom pasta n sauce made with semi sk milk (HEXA), salad; pepsi max

Dinner - Scrambled Eggs, sw rice pudding

Snack - Tayto Advantage Crisps - 5 syns

TOTAL SYNS - 5

Exercise - 1+half hour walk

 

[*angela*]

Tuesday 20th March 2012 - WI Day: -

Lunch - Beans, mixed herbs, garlic; bottled water

Snack - Hartley's no added sugar strawberry jelly - 0.5 syns

WI: - -5.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Two 20 minute walks

 

[*angela*]

Wednesday 21st March 2012: -

Brunch - Sw Lasagne (extra lean mince, chopped tomato's, passata, mushroom, onion, garlic, pasta sheets, cheese (HEXA) ); bottled water

Dinner - Pizza - ?

Exercise - Three 20 minute walks

 

[*angela*]

Thursday 22nd March 2012: -

Brunch - Muller light yogurt

Dinner - Sw chilli con carne (extra lean mince, onion, cinnamon, paprika, cumin, chopped tomato's, mushroom, pepper, soy sauce, boiled rice); pepsi max

TOTAL SYNS - 0

Exercise - 1+half hour walk