The new me :)

[*angela*]

Friday 20th January 2012: -

Breakfast - Activia Forest Fruits yogurt; bottled water

Lunch - Jacket potato, beans, philadelphia light (HEXA)

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns; sparkling mineral water

Snack - Hifi bar (HEXB); tayto advantage crisps - 5 syns

TOTAL SYNS - 8

Exercise - Three 20 minute walks

 

[*angela*]

Saturday 21st January 2012: -

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 1+half hour walk

 

[*angela*]

Sunday 22nd January 2012: -

Dinner - Smash pizza (Smash, tomato puree, mushrooms, onion, ham); sparkling mineral water

TOTAL SYNS - 0

Exercise - 30 minutes Cross Trainer

 

[*angela*]

Monday 23rd January 2012: -

Breakfast - Activia forest fruits yogurt; bottled water

Lunch - Pot Noodle - 6 syns

Dinner - Chilli con carne (extra lean mince; chopped tomato's, passata, garlic, paprika, coriander, cumin, chilli flakes, onion, mushrooms) with boiled rice; bottled water

Snack - Tayto advantage crisps - 5 syns

Exercise - Two 20 minute walks

TOTAL SYNS - 11

 

[*angela*]

Tuesday 24th January 2012: -

Brunch - Jacket potato, beans, philadelphia light (HEXA); bottled water

WI: - Sts

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Two 20 minute walks

 

[*angela*]

Wednesday 25th January 2012: -

Brunch - Chilli con carne (extra lean mince; chopped tomato's, passata, garlic, paprika, coriander, cumin, chilli flakes, onion, mushrooms) with boiled rice; bottled water

Dinner - Batchelors chicken and mushroom flavour pasta n sauce made with semi sk milk (HEXA), mushrooms; diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks

 

[*angela*]

Thursday 26th January 2012: -

Dinner - Steak, sw chips, onion, mushrooms - 2 syns (cooked in juice of steak and some steak had fat on), peppercorn sauce - 3 syns; sparkling mineral water

TOTAL SYNS - 5

Exercise - 30 minute session on Cross Trainer

 

[*angela*]

Friday 27th January 2012: -

Breakfast - Activia forest fruits yogurt; bottled water

Lunch - Activia forest fruits yogurt, carrot sticks; bottled water

Dinner - Night out with friends to Frankie and Benny's

TOTAL SYNS - ?

Exercise - Two 20 minute walks

 

[shrinki]

You must be starving,
Have a nice time tonight x

 

[*angela*]

Saturday 28th January 2012: -

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 1+half hour walk

 

[*angela*]

Sunday 29th January 2012: -

Dinner - Sw lasagne (extra lean mince, pasta, passata, onion, garlic, mushroom, cheese (HEXA) ), Sw chips; sparkling mineral water

TOTAL SYNS - 0

 

[*angela*]

Monday 30th January 2012: -

Brunch - Jacket potato, baked beans; water

Dinner - Sw lasagne (extra lean mince, pasta, passata, onion, garlic, mushrooms, cheese (HEXA)), salad; diet coke

TOTAL SYNS - 0

 

[*angela*]

Tuesday 31st January 2012 - WI day: -

GREEN DAY

Brunch - Jacket potato, baked beans; bottled water

WI: - -5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

 

[*angela*]

Wednesday 1st February 2012: -

Breakfast - Fruit

Late Lunch / Early Dinner - Steak pieces, noodles, peppers, onion, mushrooms, garlic, soya sauce; diet coke

Snack - Tayto advantage crisps - 5 syns

Exercise - 1 hour walk

TOTAL SYNS - 5

 

[shrinki]

Wow! 5 pounds - congrats xx

 

[*angela*]

Thank you, had a stressful and busy week so at least it was good for one thing lol

Hope you're well x

 

[*angela*]

Friday 3rd February 2012: -

Breakfast - Fruit; bottled water

Lunch - Steak pieces, noodles, peppers, onion, mushrooms, garlic, soya sauce; bottled water

Dinner - Steak, sw chips, onion, mushrooms - 2 syns, peppercorn sauce - 3 syns made with semi sk milk (HEXA); diet coke

Exercise - Two 20 minute walks

TOTAL SYNS - 3

 

[*angela*]

Saturday 4th February 2012: -

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Drinks - Malibu and diet coke - ????

 

[*angela*]

Sunday 5th February 2012: -

Late Lunch/Early Dinner - Steak pieces, noodles, peppers, onion, mushrooms, garlic, soya sauce; bottled water

 

[*angela*]

Monday 6th February 2012: -

Breakfast - Mullerlight mint yogurt; bottled water

Lunch- Steak pieces, noodles, peppers, onion, mushrooms, garlic, soya sauce; bottled water

Snack - Carrot sticks

Dinner - Scrambled eggs made with water

Snack - Hifi bar (HEXB); Tayto advantage crisps - 5 syns

Exercise - Two 20 minute walks