The new me :)
- Thread starter *angela*
- Start date
*angela*
Silver Member
Thursday 8th September 2011: -
Dinner - Chicken, peppers, onion, mushrooms, 1 Asda wholemeal pitta bread (HEXB), 250ml semi skimmed milk (HEXA), Old el paso sauce - 1.5 syns, 2 tablespoons lighter than light Mayo - 1 syn
Snack - Quavers 4.5 syns
TOTAL SYNS - 7
Exercise - 2 hour walk
Dinner - Chicken, peppers, onion, mushrooms, 1 Asda wholemeal pitta bread (HEXB), 250ml semi skimmed milk (HEXA), Old el paso sauce - 1.5 syns, 2 tablespoons lighter than light Mayo - 1 syn
Snack - Quavers 4.5 syns
TOTAL SYNS - 7
Exercise - 2 hour walk
*angela*
Silver Member
Friday 9th September 2011: -
Lunch - Low fat chicken and herb super noodles, chicken, peppers, onion, mushrooms, Old el paso sauce - 1.5 syns; bottled water
Snack - An orange; Camomile tea
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3.5 syns with semi sk milk (HEXA); Diet Coke
Snack - Alpen light bar (HEXB);
TOTAL SYNS - 5
Exercise - Three 20 minute walks
Lunch - Low fat chicken and herb super noodles, chicken, peppers, onion, mushrooms, Old el paso sauce - 1.5 syns; bottled water
Snack - An orange; Camomile tea
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3.5 syns with semi sk milk (HEXA); Diet Coke
Snack - Alpen light bar (HEXB);
TOTAL SYNS - 5
Exercise - Three 20 minute walks
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*angela*
Silver Member
Monday 12th September 2011: -
Brunch - 2 Ryvita Dark Rye (HEXB), 1 x 35g tub of Philadelphia light (HEXA), cherry tomato's; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (HEXA), little gem lettuce, peppers; diet coke
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
Brunch - 2 Ryvita Dark Rye (HEXB), 1 x 35g tub of Philadelphia light (HEXA), cherry tomato's; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (HEXA), little gem lettuce, peppers; diet coke
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
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*angela*
Silver Member
*angela*
Silver Member
Wednesday 14th September 2011: -
Breakfast - Strawberries, muller light yogurt; bottled water
Lunch - 2 Ryvita Dark Rye (HEXB), 1 x 35g tub of Philadelphia light (HEXA), cherry tomato's; bottled water
Snack - An orange, apple; Camomile tea
Dinner - KFC
- 40 syns
TOTAL SYNS - 40
Exercise - 20 minute walk
Breakfast - Strawberries, muller light yogurt; bottled water
Lunch - 2 Ryvita Dark Rye (HEXB), 1 x 35g tub of Philadelphia light (HEXA), cherry tomato's; bottled water
Snack - An orange, apple; Camomile tea
Dinner - KFC
- 40 syns TOTAL SYNS - 40
Exercise - 20 minute walk
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*angela*
Silver Member
Yeh
it was my star week so walked loads extra to try+avoid a gain, only one pound off my stone+half award, delighted xxx
*angela*
Silver Member
*angela*
Silver Member
Friday 16th September 2011: -
Brunch - 2 Sesame seed Ryvita (HEXB), 1 Philadelphia Light (HEXA), ham, tomato; tea
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3 syns with semi sk milk (HEXA) plus 2 syns; Diet Coke
TOTAL SYNS - 5
Exercise - 30 minutes cross trainer
Brunch - 2 Sesame seed Ryvita (HEXB), 1 Philadelphia Light (HEXA), ham, tomato; tea
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3 syns with semi sk milk (HEXA) plus 2 syns; Diet Coke
TOTAL SYNS - 5
Exercise - 30 minutes cross trainer
shrinki
Gold Member
I lost two pounds but changed scales and they weigh 1.5 pounds heavier so just recorded a loss of 0.5 pounds. Frustrating but I now have very accurate scales that measure in in tenths of a pound too so can see even if I only lost 0.2 of a pound etc.Thank you
shrinki
Gold Member
What is beef curry with half and half? Is it a takeaway dish?
