ProPoints The next instalment

[mrsgosling3]

Its been a number of things. Lots of home stuff going on and I am definitely an emotional eater. Have some great support though and my refocus is back. Pointed the weekend and going to do f and h today but pointed too (if that nakes sense)

Today is

B - porridge
L - tuna pasta salad
D - the filling for a beef and ale pie with potato and veg

Snacks - fruit and greek yoghurt, metcalfes chocolate rice cake and have a chicken salad warburtons thin incase I get hungry to stop me picking.

Total pp for today would be 35 but f and h is 4pp. Im not sure if this will work but will see in saturday.

As at this morning I had 17 weeklies left so after todays leaves 13 weeklies

The f and h/pointing is what im going to do all week and will see what the weekend brings!

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[sarahloub1]

hey hun, sorry not cought up on a lot of peoples diarys lately. hope your feeling better. come on you can do this xx

 

[mrsgosling3]

Sorry been MIA. Home poorly amd feeling sorry for myself. Plus side food had been excellent

L - bacon and eggs warburton thins.
Crumpets and marmite

D - hairy dieters chicken tikka and brown rice

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[mrsgosling3]

Ok so I am feeling much better and back. I have been very good food wise however my sneaky wi on my scales at home shows a STS.

I am disappointed beyond belief with that so decided im just going back to pointing.

I am currently on 28pp so food today is as follows:

B - fruit salad and mango shape yoghurt - 2pp
L - ham salad wrap and bbq crisps - 4pp
D - will be beef stir fry - 8pp

Snacks - houmous 2pp, popcorn 2pp, skimmed milk - 2pp

I will also have a rice cake and a ww bar - 4pp

Leaving me 2pp for incidentals or something if I need it. If I don't use it will be happy with 26pp.

Back to work tomorrow so planning my day. Feeling much more happy since I made this decision. Know I am not going to overeat and can have what I like and I feel much more in control.

My aim will normally be to have 20pp worth of meals and 8pp for milk and treats. I do intend to stick my meals to f and h foods though.

So there we go. Im back - pictures will resume too

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[mrsgosling3]

Tomorrow is planned. As its my first day at work I know I am going to want to pick.

Tomorroe planned as follows:

B - cereal bar - 2pp
L - hickory chicken salad - 3pp
D - warburtons square pizza and 200g new potatoes sautéed - 11pp

So 16pp for meals.

Snacks - shape delights yoghurt and fruit, ww biscuit, metcalfes chocolate rice cake, ww crisps, skimmed milk

Leaving 2pp for a ww bar later should I want it.

Feel so much happier now I am back in control

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[sarahloub1]

Sounds good hun. Go thru tjis journey together and we will do it xx

 

[mrsgosling3]

Yes we will indeed

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[mrsgosling3]

Just hoping for some kind of loss on saturday and hoping its not too little too late

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[sarahloub1]

Me 2 even a half. Iv been stuck at this weight forever and to be under well eek lol x

 

[mrsgosling3]

Well very happy. . I lost 3 and a half pounds

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[sarah88]

Yay well done

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[Maria2206]

Well very happy. . I lost 3 and a half pounds

That's brilliant! Great recovery!
I have decided to do the same as you. I am away for a week next week so things will inevitably go haywire but when i get back I too am going back to 100% PP with emphasis on F&H foods.
Keep it up! It's so motivating to have a great loss.

 

[sarahloub1]

Well done thats amazing well done x

 

[mrsgosling3]

So to celebrate my loss I had an Indian! !! Well more to the point I didnt want to cook.

Started the day awake at 7 after going to bed at 2. My ww class now has 2 sessions and as I am a helper I am at both classes so at 8am I start helping and finish at 11.30. Had to quickly dash to the bank to pay some money in so home by 12....quick lunch then leave at 1 to go and work in a pub for 5 hours. Busy busy busy....anyway finished at 6 drive home...hubby said take away I said yes please and 55 points later im stuffed and happy.

So I have 8 weeklies left (had 14 daily points left) so will be sticking to my daily allowance every day.

I need some help though for great suggestions. I hace a friend starting ww on wednesday and she is coming up for dinner so want to feed her normal food ww style so she gets an idea of what she can have. Any suggestions?

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[sarah88]

What did u have at Indian and how did u point it? Id like to have it but unsure of pp, do u double what the eating out book says incase portion size is different?

Perhaps a roast?

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[sarahloub1]

I do 2 classes on a sat and I do the same hours. I was all alone today its hard work being everything. Im wrecked. Indians sounds good I was after chinese but I already had chilie in the slow cooker xx

 

[Maria2206]

S
I need some help though for great suggestions. I hace a friend starting ww on wednesday and she is coming up for dinner so want to feed her normal food ww style so she gets an idea of what she can have. Any suggestions?

One of my favourite meals, which always feels luxurious is salmon with parsley sauce:

200g new potatoes per person, boiled and sliced into good sized pieces (see below on what I do with them) 4pp
Steamed broccoli, carrots, green beans - 0pp
Salmon fillet (pan-fried in salt and pepper, then finish off the potatoes in the same pan, in the salmon oil or fry light, so they have a crispy golden surface, feel a bit like sliced roasties) 6pp
Tesco's parsley sauce (half a sachet does 2) 1pp per serving
This is an 11pp meal. Depending on how many pp's you want to spend, it is also nice with some WW brown bread and low fat spread.

 

[mrsgosling3]

What did u have at Indian and how did u point it? Id like to have it but unsure of pp, do u double what the eating out book says incase portion size is different?

Perhaps a roast?

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I shared portions with my hubby so used teh EOG. Had a chicken biryani for 37, sag aloo for 8 and a small bit of naan I counted at 6 and I had one piece of tikka shaslick I pointed at 4.

I dont think im going to have time for a roast although its her favourite

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[mrsgosling3]

I do 2 classes on a sat and I do the same hours. I was all alone today its hard work being everything. Im wrecked. Indians sounds good I was after chinese but I already had chilie in the slow cooker xx

Shattering isnt it. Our shop took nearly £400 so was a busy bee

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[mrsgosling3]

One of my favourite meals, which always feels luxurious is salmon with parsley sauce:

200g new potatoes per person, boiled and sliced into good sized pieces (see below on what I do with them) 4pp
Steamed broccoli, carrots, green beans - 0pp
Salmon fillet (pan-fried in salt and pepper, then finish off the potatoes in the same pan, in the salmon oil or fry light, so they have a crispy golden surface, feel a bit like sliced roasties) 6pp
Tesco's parsley sauce (half a sachet does 2) 1pp per serving
This is an 11pp meal. Depending on how many pp's you want to spend, it is also nice with some WW brown bread and low fat spread.

Sounds promising. Just messaged to see what she likes so could be a plan

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