4.5 points, says underneath
For a single portion:
Basicly make the 0 point bbq sauce, mix with the beans (i used half a small tin of WW beans -1pt) and a chopped and softened pepper.
soften some onion in the micro.
slice a courgette with a vegetable peeler so you have thin ribbons.
make white sauce:
melt 2 teaspoons flora light in pan, add 12g flour and stir to make a rou. cook roue for 2-3 min, make sure doesnt burn. gradually add in 1/4 pint skimmed milk and whisk untill smooth and thickened on a low/med heat add a bit of pepper and mustard.
I layered sliced toms in the bottom on the dish, top with bbq and bean sauce, lay one lasagne sheet on top and cover with white sauce, add courgette layer and onion layer, bean layer, lasagne sheet, then white sauce again. top with a small amount of cheese (not essential)
Bake for about 30 mins or untill the lasagne sheets are soft enough and the top is brown.
Scrummy!
I had far too much corugette left so had it with it, just microed and 120g ww chips for an extra 2 points. Very filling and sooo tasty!