Happy Friday folks!! Finally. I don't know why, but short weeks always seem longer. This will only be my fourth day at work this week, with the Bank Holiday Monday, but I feel like I've been here for about a month straight lol!
Really enjoying my SE days at the minute. And my scales have also dropped a little bit more this morning - down from 10st 11.8lb yesterday to 10st 11.4lb today. All moving in the right direction!! Sorry if TMI, but I am desperate for a PF visit though! I still feel quite bloated and, shall we say, bunged up
Hopefully that will sort itself out soon. I'm hoping that all of the SuperFree will help.
Feeling pleased that my little munch-fest last night didn't turn into a full on binge and that I managed to stay in control. I know I used 23.5 Syns, but I knew in the back of my mind that I'd had 0 on Wednesday, so that it would easily balance itself out somewhere. I don't know what it was last night. I made pizza chicken for Warren and I, and usually we are stuffed from it. But last night it didn't even touch the sides! I did opt for SuperFree first, but the banana I had was awful, so decided to splurge on some Syns. And what I had could have been a lot worse - Warren had two packets of Walkers crisps, two mini Creme Egg ice cream cones, a mini MaltEaster bunny, a Cadbury LU bar, a box of Skittles and a bag of those little foamy teeth and toothbrushes. So my two WW biscuits, HiFi bar and half an Easter egg was very restrained lol!
Anyway, this is how today is looking...
Success Express
(S) = Speed
(SS) = SuperSpeed
Breakfast:
- Strawberries
(SS) and Raspberries
(SS) topped with a Shape 0% Raspberry Yogurt
- Special K Milk Chocolate Chewy Delight (
4.5 Syns)
- Apple
(S)
Lunch:
- Broth (
Bacon, Pearl Barley, Yellow Split Peas (S), Marrowfat Peas (S), Green Split Lentils (S), Red Split Lentils (S), Carrots (S), Swede (S), Onion (S), Leeks (S) and Celery (S))
- Special K Sea Salt & Balsamic Vinegar Cracker Crisps (
4 Syns)
- 25g bag of Mini Maryland Cookies (
6 Syns)
Dinner:
- EL Beef and Red Onion
(S) Burger in a Wholemeal Roll (
HExB) with Lettuce
(S), Cherry Tomatoes
(S), Jalapenos
(S) and Cheese (
HExA). Served with Carrot "Chips"
(S)
Other:
- Special K Milk Chocolate Chewy Delight (
4.5 Syns)
- 3 x Weight Watchers Chocolate Digestive Biscuits (
6 Syns)
- 2 x Cadbury Time Out (
9 Syns)
- Peanut Heaven HiFi (
HExB)
Healthy Extra A: 30g Red Leicester
Healthy Extra B: 60g Wholemeal Roll
& 1 x HiFi
Daily Syns: 34
Weekly Syns: 57.5 / 105