Morning diary, happy hump day! Wednesday already - I love these four day weeks
Well, went and braved the scales last night. And in all honesty, they weren't so bad! Half a lb on which I can definitely live with. However, I'm not sure I can live with the fact that over the last four weeks I've gained 9lb in total and have now only lost 3st 4.5lb. I am well below my 3.5 stone award, nevermind my 4st! There needs to be big big changes, starting NOW.
___________________________________________________________
^^^ This is the final line that I am going to draw in this diary. No more messing around now. I bet I sound like a broken record, do I? But I am serious now. 9lb is a heck of a lot to gain, and I think it's a much needed kick up the backside.
The next three weekends Warren is going to be working solid. Now, I'm not blaming him as I know it's only me that puts rubbish into my mouth, but I think I will find it so much easier. When we actually get to spend time together, I feel like I just want to be normal and do things that normal couples do. Go out for meals, have a few drinks and a takeaway. Do spontaneous things together! Not having to plan everything in advance and work out how many Syns I need for this, if I can or can't have that, etc, etc. Anyway, over the next three weekends we won't be doing any of that, which means that I can knuckle down and get back (and stay!!!) on plan. I'd love to get this 9lb back off again over the next three weeks, which I do think is doable - it's an average of 3lb a week so I think I could manage that.
I've accepted that I'm probably not going to make my birthday / target goal now. I've 20lb to lose to get to my 10st target and just 6 weeks until my birthday. But I'm not going to give up. Okay, so I might not make it. But I can sure as hell push myself as much as I can to get as close to it as possible. We all have to have goals and targets and something to aim for. But they are not the be all and end all - as long as I get there in the end then I guess that's all that really matters!
I'm going to ease myself back onto plan with a Green day today. I think the last few weeks my problem has been that I've been so adament to go back to basics and stick to Extra Easy, which is totally out of the norm and therefore not truly "back to basics" for me. So I'm just going back to what I do best - I know I can have good losses doing a mixture of Red / Green / EE, and I also know I can have good losses using my Syns weekly. I'm going to try and take the pressure off myself this week and just try and go with the flow a bit more, see if that helps any?
Today is a little unplanned, hence the entry for lunch, but I have just sat down and written up a plan for the rest of the week. I really, really want to do this. And the only thing stopping me is me. Time to quit slackin' and make sh*t happen!
This is how day 1 is looking...
Green
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Weetabix (HExB) with Raspberries (SS), Blueberries and Milk (HExA)
Lunch:
- Not sure yet, will update later!
Dinner:
- 3 x Quorn Low Fat Sausages (S) served with Mashed Potato, Vegetables (Carrots (S), Broccoli (S), Sweetcorn and Peas (SS)) and Gravy (Knorr Beef Stock Pot and Red Onion (S))
Other:
- Salted Caramel HiFi (HExB)
Healthy Extra A: 250ml Semi Skimmed Milk
Healthy Extra B: 2 x Weetabix & 1 x HiFi
Daily Syns: 0 / 15
Weekly Syns: 0 / 105