*Slinking back in with my tail between my legs* :wave_cry: Well I have had a terrible two weeks with only 2 full days on plan the whole time, Last week I was dreaful, and then of course missed group. I attempted to get back on it this week and was doing well until Friday afternoon - and the rest is history!! Faced group last night and was greeted with a mammoth (but not unexpected!) 10lb gain :break_diet: I feel physically sick just typing that. It is vile. 10lb on in just two weeks - and it will take me a lot longer to get back off!! What have I done to myself. And this close to Christmas too. Oh dear Stevie. I am now back up to 12st 2.5lb, all the way from 11st 6.5lb. I was only 3lb off my 3.5st award, and now I don't even have my 3st award! As easy as that. So I am back. No more moping around. It is the kick up the backside I have needed. I have really struggled in the last couple of weeks, with a number of things. Mostly I have just become lazy and complacent. I haven't been planning things - for example, I used to always take HiFi's and things round to Warrens when I stop there on a weekend, but the last two weeks I have made no attempt at all. Then we have ended up having chocolate / sweets for breakfast and takeouts for dinner. With lots more rubbish in between. I am also finding it quite hard being young and in a relationship and feeling as though I am not "normal". Why do I have to watch every single thing I eat / drink. Why can't I just enjoy myself like normal people do. Instead of having to say "no, I can't have that", "I better not have any more of that", etc. etc. etc. I am really battling with myself at the moment but with only 4 more WI's until Christmas I am determined to get this 10lb back off and get back down to my lowest of 11st 6.5lb. I have been and bought a gorgeous outfit for Christmas day and I don't want to feel like a big fat mess in that. I want to feel good. There was a time I could have been at target for Christmas if I just stuck to it instead of messing around :sigh: But hey ho, it is what it is. Back at it!! (S) = Speed (SS) = SuperSpeed Green Breakfast: - Banana - Pomegranate Lunch: - Not sure yet, will update later. Dinner: - Roasted Pepper stuffed with Quorn Chilli (Quorn Mince (S), Peppers (S), Mushrooms (S), Red Onion (S), Heinz 5 Beans (S/SS), Chopped Tomatoes (S), Crushed Chillies (S), Garlic and Chilli Powder) and topped with Cheese (HExA) Other: - 2 x Rocky Road HiFi Light (HExB) - Mint Crunch HiFi (HExB) Healthy Extra A: 40g Reduced Fat Cheddar Healthy Extra B: 2 x HiFi Light & 1 x HiFi Daily Syns: 0 Weekly Syns: 0 / 105[/QUOTE
It happens to us all I put on so easily! And if I stay at my bfs he never had good food so that's when I go off track it is so hard! You will get back on track hunny
It happens to us all I put on so easily! And if I stay at my bfs he never had good food so that's when I go off track it is so hard! You will get back on track hunny
I feel for you.
I know exactly what you mean about 'normal' people, but the fact is there are very few people like that which is why we have a growing obesity problem in this country and in many other parts of the world. Perhaps we who struggle with our weight are actually the 'normal' people and those who don't are the abnormal ones? If you could persuade yourself of that then perhaps you would be less resentful of the restrictions you have to live with.
As has already been said, you used to organised with taking Hi-Fi bars with you and I understand that you can't walk into Warren's place and start cooking. Could he come to your place more often and you could wow him with your cooking? You might feel more in control in your own home. In the long-term you would also be doing Warren a favour by showing him that a good time can be had without takeaways and lots of sweeties or booze.
A lot of your current weight gain will be carb bloat and you'll lose some of that quickly with a few red days, especially if you save your Hi-Fi bars and as many Syns as possible for the evening to help fight temptation. I find carbs addictive and once I start having them in any quantity, I find it very difficult to stop - particularly if they're processed carbs with added fat and/or sugar ie sweets, biscuits, crisps!
Whatever else you do, don't fall into the habit of matching Warren drink for drink or plate for plate etc. He is a young man who, I think, plays sport and we all know that men's bodies work differently from women's. I did that and it shows and how that my OH is older the overeating he did (and still does) show on him too.
Good luck Princess. You give so much help and inspiration to other people that I really hope you can do the same for yourself. You can, and will, turn this round and I suspect you already feel better about yourself having gained control and got back on plan again.
I agree with everything Patty says... responsibly making decisions about everything you put in your mouth should be normal and unfortunately it's not.
There are very few females who can eat what they like and have no weight gain... simple rule of calories in and calories out! If you eat lots of rubbish, you will pay for it. Maybe not in weight all the time if you're active etc, but definitely in health.
Not a single one of my female friends is able to eat what they like so I wouldn't say it's normal. I think it's about seeing patterns emerging and trying to counteract them... which you're doing! Taking snacks with you to Warren's if that's a danger zone etc.
I think you should take Warren up on his offer of him not eating all that in front of you. Not because you want to "change" him or anything like that but because it's a danger zone to you and he's supportive of your weight loss AND because it's better for him!! It will be very difficult for you to maintain a steady, healthy weight in future with him if that's how he eats around you all the time. You don't even have to be pushy about it at all, just make some small changes like making your own pizzas (fun and healthy) rather than the Asda counter ones.
It's good to have you back Stevie - I have every confidence you'll have that weight off in no time!! Keep logging in on your phone and we'll help keep you on track xxxx
I can completely understand how hard it is when in a relationship. When James and I started dating I was a bit overweight but by this time last year I was classed as a lot more than just overweight (despite how ridiculous I think obesity lables are). Yet it wasn't until Feb this year where I realised I had lost my confidence. Unfortunately James had also put weight on too and although we will always love each other I think we were finding eachother increasingly unnattractive . BUT we got on it together, and it is now easier after being together a few years. So resisting temptation will get easier, and you are already losing weight so you will manage to be even more stunning and lose even more weight.
Now Warren is fortunate, and I am glad he is, that he obviously can eat what he likes. But I reckon that he is in the minority. So he sounds like a lovely bloke how he still understands what you are going through .
So like you say, draw a line and get on it. Christmas countdown now and if you resist temptation for the next few weeks you can thoroughly enjoy the christmas break.
We all believe in you
xxxx
Thanks again everyone. It's nice to know that I am not alone and that others know what I'm going through.
Had a great first day back on plan yesterday. Enjoyed yummy food and also got my batch cooking done. My little drawer in the freezer is now full up! In there I've now got Quorn cand vegetable chilli, spicy Quorn meatballs with vegetables and Malysian red pepper and chicken curry which are made up and just need to be defrosted / reheated as needed. I plan to have some of the Malaysian curry tomorrow night before we head off up to the MetroCentre, and the meatballs on Saturday afternoon. So that might free up a bit more room for some more cooking. Also found some other things in there which I forgot I had: Quorn mince, Quorn fillets, Quorn peppered steaks, Quorn chilli, ginger and lime sticky fillets, Linda Mcartney rosemary and red onion sausages, Weight Watchers sausages, 100g Princes lean corned beef, some chicken breasts and some little wholemeal bread buns. Some of which will come in handy this week (making corned beef hotpot Sunday and could do with a bun when I make burgers on Monday), and the others I will try and factor into my meal plan for next week. Feeling positive!
Going to have a Red day today. Not had one of those in a while! Here goes...
(S) = Speed (SS) = SuperSpeed
Red
Breakfast:
- "Magic Porridge" (HExB) with Mixed Berries (S)
Lunch:
- Tesco Light Choices Cottage Cheese with Vegetable Crudités (S)
Dinner:
- Flattened Chicken Breast (S) topped with Tomato Puree (S), 15g sliced Chorizo (2.5 Syns) and Cheese (HExA). Served with Carrot "Chips" (S) and Roasted Vegetables (Mushrooms (S), Peppers (S), Red Onion (S) and Cherry Tomatoes (S))
Other:
- Christmas Pudding HiFi (HExB)
- Multipack bag of Skips (4 Syns)
Healthy Extra A: 40g Reduced Fat Cheddar
Healthy Extra B: 35g Porridge Oats & 1 x HiFi
Daily Syns: 6.5
Weekly Syns: 6.5 / 105
I know its delayed and you have already drawn your line but Stevie I'm feeling you so much right now! I gained 10lbs the last two weeks. I missed weigh in this week but it would've been another gain (you'll see why on my diary). I worked out that I weigh pretty much the same as I did this time last year from all the fannying around. What a waste of effort and money! I hope something clicks back soon but I totally relate with being young and comfortable with things. Been with my boy 2 and half years and the first 6 months we were together caused the gain. Our love of Food is a big thing we share and the fact we can't go out trying out new restaurants and stuff all the time sucks. I really need to get him back on side with SLimming World as when he was on it we did so well. You're lucky Warren is so supportive. I think Kieran has seen me fall off the wagon so many times he's given up.
anyway sorry for the ramble but glad to see you're back in the saddle and strapped in tight! x