Annya
Slimming tortoise :o)
My positive vibes worked
1.5lb off this week
Slimmer of the week
Half stone award
Won prize in the raffle
Saving my body magic award for next week
Woo-hoo!!! Way to go
The really slow loss team!
- Thread starter Woodland girl
- Start date
Woo-hoo!!! Way to go
Woodland girl
Gold Member
Well done holiday girl!!!
GrannieAnnie
Silver Member
3lbs loss!!
Does that mean being excluded from the team?
Does that mean being excluded from the team?
Woodland girl
Gold Member
Ooooh! In grave danger of it, we can forgive you just this once ;-). Is this due to success express?? I really really hope it helps me to get going again this week!
GrannieAnnie
Silver Member
Think SE has helped plus far more walking.
Had a 1 lb gain last week and gave myself a talking to!
Hope I can keep it up. Need 2lbs for my Club10 award
Had a 1 lb gain last week and gave myself a talking to!
Hope I can keep it up. Need 2lbs for my Club10 award
Woodland girl
Gold Member
Well, it is looking good so far! Keep up the great work, let's hope you get thrown out of this team.
High woodland girl,what do you do for success express?
Pommette
Trying - very!
Considering this is the SLOW loss team, there have been some big losses this week. Well done everyone.
From me too. Doing it at home on my own I don't get to know about these sort of things and there isn't much about it online either.
Woodland girl
Gold Member
Thanks Jenny, yes, that's the rules. I do this from home too so go by what others say on here. There is a SE thread. I think there are more rules
Only sf snacks
All other snacks either heb or heA or synned.
Where there are 2 lots of syn values you take the higher one
I basically try to have 2/3 sf on plate and only snack on sf, and have my syns. Seems to work with some folk and I am finding I can eat fewer carbs at dinner time than I thought. Because of the extra heb I know I can have some toast before bed if I am hungry! I have more than halved my rice/ pasta portions and not died ;-). Let's see if it lasts and works! If nothing else it is good to have a change
X
Only sf snacks
All other snacks either heb or heA or synned.
Where there are 2 lots of syn values you take the higher one
I basically try to have 2/3 sf on plate and only snack on sf, and have my syns. Seems to work with some folk and I am finding I can eat fewer carbs at dinner time than I thought. Because of the extra heb I know I can have some toast before bed if I am hungry! I have more than halved my rice/ pasta portions and not died ;-). Let's see if it lasts and works! If nothing else it is good to have a change
X
GrannieAnnie
Silver Member
Been doing SE for a week. So that might explain my result this week!!
Starting to find it hard going though. Have to push myself to eat as am never hungry. Don`t want to start skipping meals
Starting to find it hard going though. Have to push myself to eat as am never hungry. Don`t want to start skipping meals
jennyc_uk
Silver Member
Woodland girl said:
Ooops yep forgot that bit woody! Lol been a while since I've done it as I tend to use FF at min. I did a food diary which I still have if anyone wants me to post it but there will be loads if you do a search.
Interesting tip I got last night - lady at class SWEARS by mushy peas to help her weight loss. I know they are a superspeed but she says she has them about 3 times in a week and gets a really good loss x
GrannieAnnie
Silver Member
I`ve heard about the mushy peas too!
A lady at our group has them curried! She brought some in once, didn`t look very appetising. Looked more like baby sick
A lady at our group has them curried! She brought some in once, didn`t look very appetising. Looked more like baby sick
felicity62
Silver Member
can i join you girls please? I am new to the SW plan, have been up and down in the 4 weeks since i joined and have not seen the massive weight losses (is that a word) i expected....maybe i am expecting too much but it is still a bit of a rollercoaster all the same.
Annya
Slimming tortoise :o)
Welcome Felicity :welcome:
It has taken me over 2 months to lose half a stone
so you are certainly not alone. I must admit some members of the SLT have had good losses in the last week or so, but most of us are still just plodding along with a pound, half a pound, a STS or even a gain or two (I've had some of them ) It has made me feel a lot better being on this Team as we all understand how disappointing it can be to stick to plan and lose so slowly
Ho-hum - we can't all be hares
, but remember the story, the tortoise wins out in the end I'm expecting no more than a pound off this week at weigh in tomorrow - which is a GOOD loss for me!
Woodland girl
Gold Member
Hi felicity. Welcome ! Do you have a food diary on here? Lots of knowledgeable people could take a look for you and offer advice if you like?
T
T
felicity62
Silver Member
thankyou girlies !! i dont have a diary and am ashamed to admit i didnt know where to put it. i have just switched today to green/red days from EE as the one third rule wasnt always extra easy for me LOL
can i ask how do i put my stats in the side tool bar thingymebob?
can i ask how do i put my stats in the side tool bar thingymebob?
