Oh dear, 2.5lbs on for me! Thinking (hoping) it's just carb bloat because we've had visitors for the last couple of days and I've done a few green days this week. I honestly don't see how I've consumed sufficient calories for that much gain. Will allow myself a week to get it off - if I don't, then I'll remove the 4st sticker.
I really think I have to accept that I've now reached my body's natural weight for my height and age. It's hard enough to keep it at this weight, let alone trying to lose more.
Scan bran cake? Yes, I use in moderation but don't think I'd dare eat a full HExB's worth every day!