A STS tonight at weigh in not thrilled with that but it is to be expected as it is star week.
I was hoping for 0.5lb off as no real reason not to lose weight as once again no alcohol no meal out plenty of fruit and veg pasta once etc etc
Sounds as those you had a good week and another of those unexplained gains.A STS tonight at weigh in not thrilled with that but it is to be expected as it is star week.
I was hoping for 0.5lb off as no real reason not to lose weight as once again no alcohol no meal out plenty of fruit and veg pasta once etc etc
A STS tonight at weigh in not thrilled with that but it is to be expected as it is star week.
I was hoping for 0.5lb off as no real reason not to lose weight as once again no alcohol no meal out plenty of fruit and veg pasta once etc etc
Sorry to hear that Linda. Was it expected or has it taken you by surprise? I can cope with gains when I know I haven't followed the plan properly - it's the 'undeserved' ones I struggle with.
Whichever one it is, pleased don't get disheartened. We've all been there etc but we keep on battling on.
No naughty step for me this week: I maintained! Pretty happy with that though as I was really ill last week and spent most of it lying down in bed! x
Sorry BCP - missed this in all my angst the other day. Well done you!A great big 1.6 off for me this week
NSV.... have exercised a bit every day for 8 days in a row
NSV.... managed not to scale hop this week... big thing for me
((( Hugs ))) get back on track and let's hope you have another whoosh next week.Oh dear 3 lb on this week back up to 19 st 11 lb...:-(
No naughty step for me this week: I maintained! Pretty happy with that though as I was really ill last week and spent most of it lying down in bed! x
Sorry BCP - missed this in all my angst the other day. Well done you!
And well done on the NSVs too
Don't be silly.... it's not like you've had nothing on your mind xx Oh and thanks
I missed it too so a BIG woop woop from me too
Thanks folks ..sorry just on a downer at the min with myself n plan... Can't get it together ...