bloodcoveredprincess
Loving Life with TeamRH
The drinks are on me today - 2.5lbs off! I suspect that part of last week's gain was due to fluid retention from the food I'd eaten whilst away - salted cooking, processed carbs etc. - and so part of this week's loss is due to losing said fluid.
For those you don't follow my diary, I've been combining SW with 16:8 fasting which basically means just 2 meals a day and limited time for snacks in the evening. It seems to have helped!!
That's wonderful Patty xx
Mine's a hot vimto