The Red Veggie

Breakfast

Scrambled egg pitta

Lunch

Actifry chips, mushy peas and BBQ quorn

Dinner

Crusty roll with cheese, lettuce and salad cream

Small bowl o trifle

Banana

Had a change of plan this weekend and ended up visiting family.

Trying to keep control but finding it difficult given the circumstances.

Also WI this morning - 1kg back on. It is star week so trying not to panic to much.
 
Have been off plan today due to circumstances - some of it was me tho!

Next two days are to be green as off camping in weds to sun and it's too much like hard work sorting out red days on top of everything else

Feeling very stressed at the mo.
 
Well that's a glorious summer over and done with.

One festival and two weeks in Cornwall have had the result of rocketing my weight from 69kg to 77kg.

So back with serious motivation and to fair I couldn't really face another pasty!

Eased in with a green day yesterday.

Breakfast

Coop pitta with scrambled egg and butter bud HEB and 1 syn

Lunch

Quorn salad with yoghurt and chive dressing

Tea

Stir fried cabbage and quorn ham with soy sauce and boiled rice 6 syns for sesame oil


asda blueberry yogurt

SnaX

Fibre plus bar HEB
Banana, orange,apple
 
Today

Coop pitta and scrambled egg

Lunch

Quorn salad with 6 syns of olive oil

Asda yoghurt

Tea

Spagless spagbol! Mozerella HEA x 2

Strawberries and WW cream 6 syns

Figs, carrots, apple
 
Today I am out until 9:30 so packed lunch and dinner

Breakfast

Quorn ham and tomato pitta HEB

Figs

Lunch

Spagless slag Bol cheese head x2
Yoghurt
Pitta HEB
Dinner

Asda meat free chicken and caper salad

Alpen x 2 6 syns

SnaX

Carrot

Apple
Banan

Walkers baked crisps 5 syns
 
Thursday

Breakfast

Mushrooms and LM red onion saus in coop pitta bread - 1 syn for brown sauce

Lunch

Cheese and onion in coop pitta bread - 3 syns for salad cream

WW cheesy puffs 4 syns

Tea

Stir fried cabbage with tofu - 5 syns for oil

SnaX

Carrots, banana, blueberries

Quorn spicy snack 0.5 syn

I think I had two alpen as well so above syns today - prob about 16

Need to keep a grip of this!
 
Breakfast

Coop pitta with mushroom and sausage 1 syn for brown sauce

Lunch

Egg, tomato and caper salad with basil and balsamic vinegar

Asda free yoghurt

Tea

Stir fried LM prawns with soy sauce baked tofu 0.5 syn

SnaX

More yoghurt, apple, orange, banana

Cheese strings - 2 x HEB

Im glad it's the weekend tomorrow so I can do some serious cooking. I need o make soup and a sausage casserole
 
Hi Missy - what a lovely welcome back! The quorn spicy snack thing is in the chilled section and is over priced at about £1.35 but perfect for a special treat - its little quorn fillets with flavouring.

Today was WI and it's 72.7 so about 5kg down from last week - I suspect the majority is water but it's still a lot better than where I was!

Yesterday was a wash out - started well with poached eggs and mushrooms on a bed of rocket but after a healthy lunch of quorn fillets, vegetable and a yoghur dressing the alcohol started...I had just finished a 5 hour cleaning marathon so hopefully would have offset some cals

So today..

Huge breakfast - LM red onion saus x 3, two fry lite eggs, pile of dry fried mushrooms and some tinned toms 1 syn for brown sauce

Lunch - roasted veggies - BNS, baby corn, courgette, carro, onion etc . Quorn fillets baked with mozzarella, basil and toms. On bed of rocket.

2 x light alpen

Tea - broccoli and quark soup, asda mango and pineapple yoghurt

SnaX

Melon, banana

Had all HEB and HEA. Syns low to soak up some of yesterday's.

So quite happy this Sunday evening.
 
Ophelia105 said:
Hi Missy - what a lovely welcome back! The quorn spicy snack thing is in the chilled section and is over priced at about £1.35 but perfect for a special treat - its little quorn fillets with flavouring.

Today was WI and it's 72.7 so about 5kg down from last week - I suspect the majority is water but it's still a lot better than where I was!

Yesterday was a wash out - started well with poached eggs and mushrooms on a bed of rocket but after a healthy lunch of quorn fillets, vegetable and a yoghur dressing the alcohol started...I had just finished a 5 hour cleaning marathon so hopefully would have offset some cals

So today..

Huge breakfast - LM red onion saus x 3, two fry lite eggs, pile of dry fried mushrooms and some tinned toms 1 syn for brown sauce

Lunch - roasted veggies - BNS, baby corn, courgette, carro, onion etc . Quorn fillets baked with mozzarella, basil and toms. On bed of rocket.

2 x light alpen

Tea - broccoli and quark soup, asda mango and pineapple yoghurt

SnaX

Melon, banana

Had all HEB and HEA. Syns low to soak up some of yesterday's.

So quite happy this Sunday evening.
Click to expand...

Quorn snackies do sound nice! Will keep my eyes peeled for them ;) Sounds like that was a good Sunday too, well done for getting back on it. ;)
 
Breakfast

3 x scrambled egg in coop pitta 1 x HEB

Lunch

Roast veg and asda meat free chicken - forgot to check syns on this..

Tea

Spagless Bol with cheese 2x HEA

Asparagus caramelised in balsamic vinegar

SnaX

Banana, orange, carrot, 2 x boiled egg

2x alpen light 1 x HEB

Fresh cream eclair 140 cals so 7 syns

That's 5 eggs today!
 
Seems asda meat free chicken is 2.5 syns a bag so I would say I had one syn worth. Total of eight syns today.

Oh, and the Spagless Bol was quorn with loads of mushrooms etc
 
I watched supersize super skinny and the skinny was a woman who didn't eat any carbs. Or t least very little. It did make me wonder about the long term effects off low carb. I might have a look.
 
Hmmm interesting yet conflicting stuff on the Interweb about low carb

Theory 1 it affects the brain and impairs cognition

Theory 2 it affects the brain and improves cognition

And scientific evidence for both

Ho hum

Breakfast

2 x scrambled egg and coop pitta (tryingo limit egg intake today!) 1 x HEB

Lunch

Home made quark and broccoli soup

Fig and pomegranate salad with quorn chunks

Asda vanilla and rhubarb yoghurt

Tea

Last nights Spagless Bol 2 x HEA

100g cooked pasta 1 x HEB

Cream cake 12.5 syns

SnaX

Banana, carrot, plums, 3 x cashew nuts 1 syn

Felt stuffed all day.

This evening I've dug out my rose Elliot low carb diet book for inspiration
 
I just spotted your diary and thought I'd say hello :) I have no idea how you do red days as a veggie lol. I've recently started having 2 or 3 Extra Easy days a week and that's tough enough for me. So congrats!
Kelly.x
 
cheekychinchilla said:
I just spotted your diary and thought I'd say hello :) I have no idea how you do red days as a veggie lol. I've recently started having 2 or 3 Extra Easy days a week and that's tough enough for me. So congrats!
Kelly.x
Click to expand...

Hi Kelly! thanks for dropping by. It was hard to start with but I've got into the groove now...
 
Breakfast

3 x LM red onion sausage in coop pitta 1 x HEB brown sauce 1 syn

Lunch

Cheese & tomato in coop pitta 2 x HEA 6 syns

Pickled onion and beetroot with cucumber

Tea

Quorn chunks salad with 100g cooked wholewheat pasta 1 x HEB

Asda rhubarb & vanilla yoghurt with strawberries & raspberries

SnaX

3 x boiled eggs

Banana, apple, plums

Today I have been at work for 13 hours and really busy so I think I've done well. Avoided a conference buffet by eating my packed lunch

and passed on the chocolate cakes at class this evening.

Feeling very good about things this week. Looking forward to WI...
 
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