Attack The secret diary of a Dukaner!
- Thread starter LeahB
- Start date
LeahB
Silver Member
Thanks girls. Im going to set myself a christmas target i think to motivate me a bit. I know i wont get to TW by xmas so ill think about my target weight tonight...
No worries Hollie and thanks
before when i did dukan it was just me myself and i, i would have laughed at people on forums like this! But it helps so much because if ur bad, u feel like ur letting all ur dukan friends down. Also all the girls on here no better than anyone what everyone is going through as we have all been there!
I hope this time is better for you xxx
No worries Hollie and thanks
before when i did dukan it was just me myself and i, i would have laughed at people on forums like this! But it helps so much because if ur bad, u feel like ur letting all ur dukan friends down. Also all the girls on here no better than anyone what everyone is going through as we have all been there! I hope this time is better for you
xxx
dukannotsofatty
Gold Member
Maybe don't think of how long will it take, think instead, I am back in control and raring to lose it. Control and sticking to it will def lose it.
Glad you had a good holiday, sounds like you have a great time, all that food LOL.
Glad you had a good holiday, sounds like you have a great time, all that food LOL.
dukannotsofatty
Gold Member
all the time hun. Thats the beauty of protein, it fills you up and you don't really feel hungry. Good rule of thumb...if you start to feel stuffed.....stop eating. Its your brain saying enuogh. Most foods we make for the diet can be kept in fridge and then eaten later for a snack.
LeahB
Silver Member
Hollie, eat as much as you want, what are you eating?
Also im back out of the elevenses, after one day! Slightly dubious as scales are reading 10 stone 12 & 3/4 which would mean a 3 & 1/2 lb loss, in one day....? Ill see what they say tomorro before believing it! Also im back in the overweight catergory now boooo xxx
Also im back out of the elevenses, after one day! Slightly dubious as scales are reading 10 stone 12 & 3/4 which would mean a 3 & 1/2 lb loss, in one day....? Ill see what they say tomorro before believing it! Also im back in the overweight catergory now
boooo xxx
Timetogetserious
Gold Member
LeahB said:
Not for long will you be the overweight your tiny!! We weigh the same and I swear I look alot heavier! Should if put a bet on for the 5lbs!!!
Timetogetserious
Gold Member
LeahB said:Aww thanks Laura!! i carry all my weight on my thighs which is awful
when you see celebs in magazines that are like 8 stone and they look really chubby it confuses me! makes me wonder if i will still look chubby at 9 stone :/ we shall soon see
Lol I think it's usually that there lying I saw fern Britton saying that she had gone down to 10.5 stone!! Errrrrrr really!!!!
I'd love to see the 9s for Xmas but I think ill have a break 2 weeks before Xmas and then start again on Xmas day,
Thank you for the good luck although I'm not holding out any hope but I'm fine with it ill just keep looking xxx
Erm things like
Omelettes, chicken breasts with spices, fat free vanilla and natural yogurt, lean ham, poached and boiled eggs.. This is only day two though so im sure i will get back into it i need to find some good recipes so i dont get bored.
Crabsticks to snack on mainly..
And of course my oatbran allowance
Omelettes, chicken breasts with spices, fat free vanilla and natural yogurt, lean ham, poached and boiled eggs.. This is only day two though so im sure i will get back into it i need to find some good recipes so i dont get bored.
Crabsticks to snack on mainly..
And of course my oatbran allowance
LeahB
Silver Member
are you doing Dukan xmas day Laura?! you must be mad! hope the interview has gone well
Hollie a few of the girls eat this random concuction for lunch.... tuna, pickled onions and hard boiled eggs! if you like tuna that is! buy some sugarfree hartleys jelly and take a bowl to work, i love jelly! also dippy eggs with things like bacon, turkey bacon and steak as soldiers are lovely. just a few suggestions for you
xxx
Hollie a few of the girls eat this random concuction for lunch.... tuna, pickled onions and hard boiled eggs! if you like tuna that is! buy some sugarfree hartleys jelly and take a bowl to work, i love jelly! also dippy eggs with things like bacon, turkey bacon and steak as soldiers are lovely. just a few suggestions for you
xxx
LeahB
Silver Member
Todays Menu: (not good so far as i didnt make any lunch, FAIL TO PREPARE, PREPARE TO FAIL!!!)
B - porridge
S - jelly
L - 8 slices of lean ham and 2 slices of beef!!!! boooo dont shout at me
D - i think im going to do something with chicken breast... i might try the chicken cakes on the receipe thread but who knows!
xxx
B - porridge
S - jelly
L - 8 slices of lean ham and 2 slices of beef!!!! boooo dont shout at me
D - i think im going to do something with chicken breast... i might try the chicken cakes on the receipe thread but who knows!
xxx
Timetogetserious
Gold Member
Oh god know I plan on stopping dukan 12 days before Xmas!!
Lol interview is tomorrow at 2.30!! X
Lol interview is tomorrow at 2.30!! X
