Oh yeah I don't really take notice of speed foods I still count superfree for 6 a day

my bad I was too lazy to write superfree haha. Still very low in calories
I learned today that chicken is a speed food?!!!! How did I never know that?!! I eat it everyday at least two servings, blimey!
And I had no idea that corn on the cob is only Free. I was told it was superfree!! But that sweetcorn is free. Good thing to re-read the books