THE START OF A NEW ME - My Diary

[Mick1892]

It was really nice started off going to be a stirfry but thought if I add some stock it would be more filling and worked out a treat

 

[Mick1892]

Saturday 04/04/15​

Breakfast
3 Turkey Rashers, mushrooms, tomatoes and beans
Lunch
beef salad sandwich with lite mayo (1 xHexB)(2syns)
Dinner
2 Fresh Kippers (no butter) with salad
Hex a – Skimmed Milk
2[SUP]nd[/SUP] Hex b – 2 x hifi bars rocky rd and double choc) (6syns)

Snacks
2 x Apple, 1 x Pear, 1 x Satsuma​

Drinks
4 x white Coffee (skimmed milk)
4 x Water​

Exercise ​

140minson Stationary Bike (73km) + kettlebell​

 

[lilili]

Food sounds yummy! your kipper for tea just made me remember I have the youngs scottish kippers with butter in the freezer which are 4 syns a pack so will have to have that sometime this week, thanks for the unintentional reminder

 

[Mick1892]

Not the best day today, biggest beef dinner iver seen. Then the weather was nice so 2hrs on motorbike was a more appetising prospect than the exercise bike so out I went :/


At least I've avoided chocolate lol

Sunday 04/04/15​

Breakfast
3 Turkey Rashers, mushrooms, tomatoes and beans
Lunch
Roast beef dinner (10syns?)
Dinner
rocky road hifi bar (3 syns)
Hex a – Skimmed Milk
Hex b –hifi bar
Snacks
1 x Apple, 1 x Pear, 2 x Satsuma​

Drinks
4 x white Coffee (skimmed milk)
4 x Water​

Exercise ​

35minson bike​

 

[Mick1892]

Another glorious sunny day so was up early, quick coffee and out for a few hours on bike, loved it

Monday 05/04/15​

Breakfast
Black Coffee (i know i know)
Lunch​

30g Haloumicheese with tomatoes and onion
Dinner
Homemade indian style burger in a 50g wholemeal bun with salad + mayo (4 syns)
Hex a – Skimmed Milk + 30g haloumi
Hex b –hifi bar rocky road (3syns) + 50g wholemeal
Snacks
1 x Apple, 1 x Pear, strawberries​

Drinks
3 x white Coffee (skimmed milk)
4 x Water​

Exercise ​

35minson bike​

 

[Mick1892]

here's todays offerings, weigh in tomorrow......

Tuesday 07/04/15​

Breakfast
35g bran flakes with skimmed milk (hex a+ b)
Lunch​

Egg andtomato sandwich + 50g wholemeal bun
Dinner
Chicken stirfry with pak choi, beansprouts and mange tout​

Hexa – Skimmed Milk
Hex b –bran flakes + 50g wholemeal
Snacks
1 x Apple, 1 x Pear​

Drinks
3 x white Coffee (skimmed milk)
4 x Water​

Exercise ​

120minson bike maybe more later​

 

[Mick1892]

Quick question, i've had 2 hex b's already can I still have a hifi bar later and just use as syns as only had a couple of syns today??

 

[Gemsta]

Yes, you can syn one chick.

Also just noticed your wholemeal baps should be 60g

 

[Mick1892]

yea forgot bout that - 10g, thanks gemma, 1 rocky road hifi coming up

 

[Gemsta]

Lol.. I know not much, but some people say that if you don't have the full quota of a HE then what you have had should be counted as syns.

 

[thisisit1982]

Good luck with your weigh in tomorrow . Can I ask why you are having to 'b' s?

 

[Mick1892]

Good luck with your weigh in tomorrow . Can I ask why you are having to 'b' s?

Thank you ive been on an SP day today so allowed 2 hexb's

 

[Gemsta]

Good Luck for weigh in Mick

 

[Mick1892]

Errrmmmmm 6.5lbs off, 1st off award and Slimmer of the Week

 

[Gemsta]

Awesome! Well done you!

 

[Mick1892]

Awesome! Well done you!

thanks Gemma

 

[Pink]

Wow Mick. Well done!! Fantastic week two. All that body magic is paying off. Keep up the good work. :hug99:

 

[chinababe]

Very inspirational!

 

[Mick1892]

Thanks Pink, yea im sure all this peddling is doing as much good as the food, as a reward to myself I had a day off from the cycling and went to coast on motorbike for an afternoon in the sunshine, did do 45 mins exercise when I got home though lol

 

[Mick1892]

Very inspirational!

Awwww thanks chinababe that means a lot