The "whatever" Exercise Challenge

[lickthelid]

I did ten squats and lots of bicep curls and stretches. All with hand weights

 

[SarahMP]

Hello! I'm here. I'll start my day 1 tomorrow.
10k mon-fri and 15k weekend steps per day for 30 days.

Fitbit at the ready

 

[SarahMP]

P.s - I've actually done 11k today, so today can be day 1. Monday is a good day to start!!!

 

[Mere]

Exercise done, diet done day 1/31

 

[Trefoil]

Mushy pea tins done this morning- without the neighbour

Ruth
X

 

[SarahMP]

Mushy pea tins done this morning- without the neighbour

Ruth
X

Talking of mushy peas......have you ever tried that slimming world mushy pea curry. Someone at group was raving about it last week. I'm scared to try lol

 

[Trefoil]

Talking of mushy peas......have you ever tried that slimming world mushy pea curry. Someone at group was raving about it last week. I'm scared to try lol

I have heard about it and how nice it is. Oh isn't keen as he is in love with Madhur Jaffrey and her recipes. I will work on him

Ruth
X

 

[Mere]

Instead of hula hoop I am going to a Zumba class this morning. Afternoon and evening I am working as a volunteer in a cafe in the visitors centre at Dundonald castle, 1.30-9.30 so no time to eat. Will have to take a couple of Nakd bars with me or I will find myself hungry and eating the first thing that comes to hand! That is today's plan of action.

 

[Poppet12]

Wow. I'm sore today lol.
I'm thinking maybe I should've gone back a few more days on c25k!
I have visitors tomorrow so today will be spent getting my house vaguely presentable. I will squeeze in mushy pea tin exercises I think- can't do anything involving legs haha x

 

[Pix1966]

Wow. I'm sore today lol.
I'm thinking maybe I should've gone back a few more days on c25k!
I have visitors tomorrow so today will be spent getting my house vaguely presentable. I will squeeze in mushy pea tin exercises I think- can't do anything involving legs haha x

Those delayed muscle pains are horrid aren't they !

 

[bloodcoveredprincess]

I await a lighter, gentler model I've got hand weights so when dinner has gone down I'll do some bicep curls and some sit ups

Good grief girlie... don't be bashing yourself up.... you are too precious to be bashed

 

[bloodcoveredprincess]

Joining in .....

Got of to a great start yesterday went for a day out with the hubby and walked for 5 or 6 hours

 

[Poppet12]

They sure are! I have cleaned like a crazy person today but want to do something more 'structured' so I will be getting the tins out while I wait for tea to cook..

 

[Minerva]

I'll commit to at least 30 mins walk every day - if I don't go out one day, will make up the next ^^
Yesterday and today - done my walks, which were at least 2 hours so yay!

 

[lickthelid]

No hula hoop until tomorrow so I'll do hand weights again

 

[Cavegirl21]

Day TWO--- 25 squats done.

10 bicep curls,10 lateral raise,10 front raise and up and down a ladder. Good for the leg muscles.

Squat rest day tomorrow so will find something else to do.

 

[SarahMP]

Day 2 - 10k steps

Yeahhhh!!!

Did it!

 

[bloodcoveredprincess]

Stiff and achy after so much walking yesterday.... so just had a nice walk with the dogs today... took the grandboy along in case I needed to be carried back lol

 

[Pix1966]

Failed to get out yesterday as I ended up working til 10.30pm having left house at 7.30am! I walked up and down stairs 5 times before bed. Will do extra today

 

[lickthelid]

I did all the arm stuff and squats again yesterday. My arms ache now. I'm such a wimp.