This is my year, EE and Green days with Photos
- Thread starter bikerbabe 44
- Start date
bikerbabe 44
Silver Member
Thanks Ruby they were yummy and so handy. Sometimes I don't be in the mood for cooking so I always have some of these rolls in the freezer
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RUBYROO
Gold Member
Are they hexb each ? Or do you syn them? Xx
bikerbabe 44
Silver Member
Hi Ruby they are 2 for your HEb or 3 syns each. They are small but because they are whole meal are very filling, they are from m & s
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RUBYROO
Gold Member
bikerbabe 44
Silver Member
I've been busy and kinda forgot to update my diary, so here goes
Fri 21 June extra easy
Breakfast...... Porridge muller fruit
Lunch........turkey salad, fruit muller light
Dinner....... Made the taco chips with the leftover bolonaise mince from yesterday
Syns....... Mayo (1) sweet chilly sauce (1.5) 3 Bacardi (12) milk in teas (3)
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Fri 21 June extra easy
Breakfast...... Porridge muller fruit
Lunch........turkey salad, fruit muller light
Dinner....... Made the taco chips with the leftover bolonaise mince from yesterday
Syns....... Mayo (1) sweet chilly sauce (1.5) 3 Bacardi (12) milk in teas (3)
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bikerbabe 44
Silver Member
Sat 22 June extra easy
Breakfast...... Big bowl of fruit and muller light
Lunch....... Porridge fruit muller light
Dinner...... Chicken curry rice and chips. I use a curry sauce called Bensons and it makes up 2 pints of sauce for 40 syns there is easily 8 portions of sauce so I tend to count it as 5 syns aprox.
Syns..... Curry sauce (5) Sainsburys popcorn (2.5) 4 Bacardi (12) 5 sweets ( milk tray ) (15) 1 Tesco crisps (7)
I'm over on the syns again, but have used 93.5 out of 105 so far this week. Still 2 days till weigh in and 11 syns left
Going out for a meal tonight to a restaurant I've not been to before so don't know what I will eat, but I'm going to enjoy myself and not worry, catch up with you all later, I'm away off to do a weeks ironing, oh the joys lol
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Breakfast...... Big bowl of fruit and muller light
Lunch....... Porridge fruit muller light
Dinner...... Chicken curry rice and chips. I use a curry sauce called Bensons and it makes up 2 pints of sauce for 40 syns there is easily 8 portions of sauce so I tend to count it as 5 syns aprox.
Syns..... Curry sauce (5) Sainsburys popcorn (2.5) 4 Bacardi (12) 5 sweets ( milk tray ) (15) 1 Tesco crisps (7)
I'm over on the syns again, but have used 93.5 out of 105 so far this week. Still 2 days till weigh in and 11 syns left
Going out for a meal tonight to a restaurant I've not been to before so don't know what I will eat, but I'm going to enjoy myself and not worry, catch up with you all later, I'm away off to do a weeks ironing, oh the joys lol
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Clapper&Ham
Gold Member
Re: Thyroid Troubles, EE and Green days with Photos
Hi Moira, have you got the ironing sorted?
Food looks yummy as always, I've not heard of the curry sauce, I'll have to look out for it x
Hi Moira, have you got the ironing sorted?
Food looks yummy as always, I've not heard of the curry sauce, I'll have to look out for it x
Aquasharine
Gold Member
Ironing oo that naughty swear word 
. I try to avoid it these days - now the family are older they want it ironed they do their own - this includes hubby lol. He's a gem and I did say when I got divorced if I married again he'd cook, clean and iron - modern world . Glad your weekend is going well Moira.
. I try to avoid it these days - now the family are older they want it ironed they do their own - this includes hubby lol. He's a gem and I did say when I got divorced if I married again he'd cook, clean and iron - modern world . Glad your weekend is going well Moira.
Racheldublin
Full Member
Hi guys,
I've just been diagnosed with under active thyroid too?
Any tips or advice?
Going out of my mind at the moment :-(
I've just been diagnosed with under active thyroid too?
Any tips or advice?
Going out of my mind at the moment :-(
Galorious
Full Member
Thyroid Troubles, EE and Green days with Photos
Rachel try not to worry about it. Take your media every day, morning is best, and look after yourself as normal. If you still don't feel right, go back as your meds might need tweaked. I try to avoid soya products as I've read they can further depress your thyroid. There is lots of advice online.
Relax, as long as you medicate, life will be totally normal!
Rachel try not to worry about it. Take your media every day, morning is best, and look after yourself as normal. If you still don't feel right, go back as your meds might need tweaked. I try to avoid soya products as I've read they can further depress your thyroid. There is lots of advice online.
Relax, as long as you medicate, life will be totally normal!
Racheldublin
Full Member
Thanks so much for the advice,
Had bloods redone Friday so med should be tweaked if necessary this week
I heard kelp helps too its just impossible to buy xxx
RUBYROO
Gold Member
Oo I didn't no soya products depressed your thyroid - I'm a bit screwed tho coz I'm vegetarian ... Good to no tho ! I was diagnosed last January & started off on 75mcg .. & now on 125mcg .. I just feel constantly tired ... Zzzzzzz .. But apart from that all is good x
bikerbabe 44
Silver Member
Morning ladies had a lovely meal last night
Tried to be good during the day and just had my usual porridge muller and fruit and for syns I had an alpen bar and crisps (13 )
Well we went out with my niece and her husband, I volunteered to drive so was on the diet coke all night
Had a big plate if garlic mushrooms to start, with a lovely garlic dip
Beef on a bed of creamy mash with a side order of garlic potatoes
And desert was white chocolate cheesecake with ice cream
Finished it all off with a lovely coffee topped with more cream
I'm guessing a lot of syns but its the first time I've been out in ages and really enjoyed myself so It was worth it.
I will have to stand on the scales on one leg tonight lol
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Tried to be good during the day and just had my usual porridge muller and fruit and for syns I had an alpen bar and crisps (13 )
Well we went out with my niece and her husband, I volunteered to drive so was on the diet coke all night
Had a big plate if garlic mushrooms to start, with a lovely garlic dip
Beef on a bed of creamy mash with a side order of garlic potatoes
And desert was white chocolate cheesecake with ice cream
Finished it all off with a lovely coffee topped with more cream
I'm guessing a lot of syns but its the first time I've been out in ages and really enjoyed myself so It was worth it.
I will have to stand on the scales on one leg tonight lol
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bikerbabe 44
Silver Member
Thanks so much for the advice,
Had bloods redone Friday so med should be tweaked if necessary this week
I heard kelp helps too its just impossible to buy xxx
Hi Racheldubljn
Welcome to the thread, the best advice I can give you is to try and relax now you have your diagnosis of under active thyroid,
it's something we all have for life and I for one do not plan to stress about it for the rest of my days
I know you probably feel awful now but that wont last long cos Once your meds are at the correct dose you will start to feel much better, the weight will come off, it may come off slowly but it will come off
Some quick questions Rachel.......
When were u diagnosed ?
Who do you attend ? Doctor or endocrinologist ?
What meds are u on ?
What dosage ?
Do you know what tests you had done ? TSH , free t4 ?
Do u know what your blood results were ?
Are you doing ww or slimming world ?
I've done both and find sw much easier for weight loss and its more of a lifestyle change rather than a diet we need to lose the weight and keep it off
I had planned to go to Dublin today for the sales but couldn't make it, will probably be next week now. I'm sure there will still be plenty of bargains left anyway, chat to you later x
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bikerbabe 44
Silver Member
Hi Ruby when I was diagnosed I was over active so did not really have weight problems its only when I was overmedicated I had a gain.
It's all different for me now because since my surgery I will always be under active
I've managed to have small losses and my meds are not right yet so I'm happy with that
I think we expect too much of ourselves and expect big losses all the time, one persons slow loss could be another's fast one,
I'm happy with any loss cos after all its all going in the right direction , if we view it as a race I think we may always be unhappy instead of delighted and motivated to keep going
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It's all different for me now because since my surgery I will always be under active
I've managed to have small losses and my meds are not right yet so I'm happy with that
I think we expect too much of ourselves and expect big losses all the time, one persons slow loss could be another's fast one,
I'm happy with any loss cos after all its all going in the right direction , if we view it as a race I think we may always be unhappy instead of delighted and motivated to keep going
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RUBYROO
Gold Member
Oh dear, have you had a thyroidectomy? I didn't no you could reverse it if you overmedicated .... Forgive my ignorance for not reading more of your diary .. I'm not sure If my meds are right yet tbh xxx
Aquasharine
Gold Member
Sounds like you had a lovely night out Moira - good to let your hair down sometimes
bikerbabe 44
Silver Member
Well good news folks, just home from weigh in and I've lost 1 lb so I'm really delighted again.
I did not have a lot to eat today cos I have IBS and its really flared up today, it's been grumbling a bit since Thursday but today really took out,
Maybe all the fat laden food last night did not help .!!!!!
Breakfast......... Porridge muller fruit
During the day plenty of water and peppermint tea with painkillers and antispasmodics
and for tea I just had a bread roll with ham cheese and salad cream, crisps and 2 pink and white wafers,
I've a few things to do here and then I'm off to bed early with more painkillers, work in the morning.
Hope yous all had a good day, catch up tomorrow x
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I did not have a lot to eat today cos I have IBS and its really flared up today, it's been grumbling a bit since Thursday but today really took out,
Maybe all the fat laden food last night did not help .!!!!!
Breakfast......... Porridge muller fruit
During the day plenty of water and peppermint tea with painkillers and antispasmodics
and for tea I just had a bread roll with ham cheese and salad cream, crisps and 2 pink and white wafers,
I've a few things to do here and then I'm off to bed early with more painkillers, work in the morning.
Hope yous all had a good day, catch up tomorrow x
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