Sorry I Have been missing in action but am now back on track. Tesco diets is great. I have been experimenting with the different plans and have now found the one that suits me and my purse. It is the Totals Plan which seems to me to be a cross between WW points and calorie counting as you get a Totals points figure and a calorie limit. Lost 4.5 pounds this week so I must be doing something right.