That's good enough. It's like reverse aging. When we go from 29 to 30 or 39 to 40 etc we age a decade - or at least it feels like it to me. When we go from 19 stone to 18 or 17 stone to 16 we lose a whole stone even if we've just lost 1lb
Chicken crisps attacked me last night, when my defences were down after a couple of glasses of wine!
What I realised when I posted my food diary on here earlier, was that I had hardly eaten anything for breakfast or lunch, so no wonder the nibbles got the better of me
Well done on a fab 3.5lb loss and getting into the next stone bracket that is amazing .
Don't stress about last night it was only pringles and cookies - could of been loads worse DO NOT beat yourself up chick you deserve better.
I have had up and down days this week and as I have reduced my wine and packed in the fags I have been using a flower remedy mood essence to help keep me up - maybe give it a try. I feel better for it not sure if its just in my mind but hey I feel better!
Chin up chick a dee - may the mini mims force be with you arty0027:enjoy your coke xx sarah xx