This time I will do it!!...

Grrrrrrrrrrr ((hugs)) dont pack it in hun that means they get the better of you, keep looking for something else. Someone out there is looking for you and your skills/talent, keep ya chin up hun xx
 
Thanks Sheila, just feel so demotivated.

Been a manic day as well, only just got in and sat down - Aaron has swimming lessons on Friday evenings.
Thankfully, OH has cook dinner.

So, today's food:
HExA = 170ml Whole Milk
HExB = 2x Weetabix

BREAKFAST:
Weetabix (HExB) and Milk (HExA)

LUNCH:
Salad - Mixed Leaves, Tomatoes, Cucumber, Spring Onions, Radish, Jalepeno peppers

DINNER:
Cod, Mash and Minted Mushy Peas

SNACKS:
Skinny Latte (4 syns)
Banana
Batchelors Chicken Pot Shot (1 syn)

TOTAL SYNS = 5 SYNS
 
Hi Vicki. Hope you are feeling better today? How is the pain now?
 
Morning hun. Pain has eased considerably but the Lactulose isn't helping, really not working. Still very constipated and have a constant dull ache in my lower tum.

Off out tonight though and am going to make the most!

How are you today? X
 
Morning hun. It's been quite useful, I started keeping it before I got back to plan on Thursday and noticed anything high in refined carbs like white bread makes it worse. Pain in a constant dull ache now but still there x
 
No more white bread for you! Glad it's helping, just wish the lactulose would help a bit more for you... It must be a horrible feeling.... I'm still laying in bed waiting for the PF to arrive.... She's bloody late today! I shall have to have stern words with her when she gets here.. Then I promise I'll send her to you xx
 
I am good today, thanks. It's our wedding anniversary. So off for a posh lunch today. Set menus, so don't know how good I will be. Just plan to keep the syns down over the next few days to compensate.

Vicki I meant to ask, do you find your weight goes up the day after exercising? Mine has gone up by 2lbs after yesterday's gym balls class? My muscles really hurt and feel sore, could it be water retention?
 
mrstore said:
No more white bread for you! Glad it's helping, just wish the lactulose would help a bit more for you... It must be a horrible feeling.... I'm still laying in bed waiting for the PF to arrive.... She's bloody late today! I shall have to have stern words with her when she gets here.. Then I promise I'll send her to you xx
Click to expand...

Yes please send her to me. Feel permanently bunged up lol.

Know I' defo be able to 'go' tomorrow - alcohol makes me go - the complete opposite lolx
 
anju100 said:
I am good today, thanks. It's our wedding anniversary. So off for a posh lunch today. Set menus, so don't know how good I will be. Just plan to keep the syns down over the next few days to compensate.

Vicki I meant to ask, do you find your weight goes up the day after exercising? Mine has gone up by 2lbs after yesterday's gym balls class? My muscles really hurt and feel sore, could it be water retention?
Click to expand...

Happy anniversary! Hope you have a lovely time! You deserve to be spoilt :)

Yes, I found that especially the first few weeks of exercising that I gained weight/STS at official WI but it soon levelled out.
I was usually higher the day after a good gym session, I think it was all the muscles I was using and all the water I was drinking during my gym sessions. I wouldn't worry to much, think most people experience the same thing when they exercise xx
 
anju100 said:
I am good today, thanks. It's our wedding anniversary. So off for a posh lunch today. Set menus, so don't know how good I will be. Just plan to keep the syns down over the next few days to compensate.

Vicki I meant to ask, do you find your weight goes up the day after exercising? Mine has gone up by 2lbs after yesterday's gym balls class? My muscles really hurt and feel sore, could it be water retention?
Click to expand...

Happy anniversary hon and yes your muscles can retain water x
 
Thanks guys. I am blaming the gain today on muscles retaining water. Tomorrows scales are blamed on a 10 course meal! I am so full I can't move. Set menu and the whole table had to have the same! Not my fault I had to eat the gorgeous cheese on the cheeseboard and 2 desserts! Whoever heard of a pre-dessert! Was really lovely and definitely worth whatever the scales decide to do xx
 
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