This time I will do it!!...

[flabtofit]

Looks yummy! Can't wait to tuck in!

 

[Texty_F]

Im on my way for tea lol x

 

[Barmel]

me too lol

 

[flabtofit]

Lol more then welcome!

Couldn't resist, just had a piece. Lovely and lemony, and the rind give it a bit of a sharper taste which I like. All for 2.5syns! X

 

[Barmel]

mmmmm sounds yummy

 

[flabtofit]

Hungry day today! But have done lots of cooking and made sure everything is SW friendly.
Hope I can keep this up until Thursday and get a good loss!

Today's food:
HExA = 70g Low Fat Soft Cheese
HExB = 5 Scan Bran

BREAKFAST:
Strawberries

LUNCH:
Pasta with Mushrooms, Red Onion, Garlic and Garlic and Herb Low Fat Soft Cheese

DINNER:
Spicy Chicken, Rice, Peas, Sweetcorn, Peppers and Mushrooms

SNACKS:
Scan Bran Cake - 5SB (HExB) with Lemon Quark (2.5 syns) and 2 eggs. Leftover Lemon Quark used as a 'frosting'.
Sugar Free Sweet (0.5 syn)
Small piece of SW Quiche - made for tomorrows lunch!

TOTAL SYNS = 3 SYNS

 

[Barmel]

You are doing fab. Keep it up

 

[flabtofit]

Thank you

You okay today? X

 

[Texty_F]

Sounds like you have the week planned hun thats great - I think I should take a leaf out of your book x

 

[flabtofit]

Thanks hun. So far so good. Just trying to manage a day at a time. Tomorrow evening be hard as OH is out and I'll be there on my own. Always harder to stick to then.

Just hoping for some headway towards target.

You cam pull it back this week, got a few days til
WI yet x

 

[Texty_F]

Im going to try a zumba class tomorrow night - dont know if I will manage it because of my back but im gonna try

 

[gillybops]

Im going to try a zumba class tomorrow night - dont know if I will manage it because of my back but im gonna try

Be careful with Zumba hon!!

 

[Texty_F]

Thanks hun Im just gonna take it easy see if I can manage if not then at least ill know my limits

 

[flabtofit]

Just be careful and stop if you have to x

 

[Barmel]

yeah suppose lol. think it will be a sts this week but I'll be happy with that

 

[flabtofit]

You've been okay. One lil blip shouldn't affect anything too much.

We can do it x

 

[Barmel]

yes we can. I am gonna try my best not to have any syns today - wed and see what happens on thurs

 

[flabtofit]

yes we can. I am gonna try my best not to have any syns today - wed and see what happens on thurs

You know where I am if you need anything x

 

[flabtofit]

Feel much better today

I've been to the gym and I've come home and cleaned the house top to bottom!

Today's food;
HExA = 170ml Whole Milk
HExB = 5 Scan Bran

BREAKFAST:
Scrambled Egg and Brown Sauce (1 syn)

LUNCH:
Batchelors Hi-Veg Garlic and Mushroom
Peach

DINNER:
Nothing - still full from the SB and had lunch late

SNACKS:
SW Quiche - was supposed to be for lunch but had two slices and it had gone all watery
5x Sugar Free Sweets (2.5 syns)
SB Cake - 5SB (HExB), DE Hazelnut Coffee, 2 Eggs and Sweetener

TOTAL SYNS = 3.5 SYNS
Exercise - Gym

 

[Texty_F]

Hi hunni youve had a good day.

I went to Zumba ........... It wasnt on lol she has cancelled the classes cos no one was turning up :-(