This time I will do it!!...

[flabtofit]

That's what OH said. Minis is great for support x

 

[Barmel]

well then you should listen to him & us lol

 

[flabtofit]

Lol, I know I should. I must have a rebellious streak in me x

 

[Barmel]

do it, do it DO IT, well go tonight then dont go back lol

 

[flabtofit]

Lol. Yes boss x

 

[Barmel]

haha, remember to text me even if I am on holiday but I am sure you will do fine without me lol

 

[flabtofit]

Oh I don't know! Lol.

Where/when are you going? X

 

[Barmel]

Going to Ireland see my best friend & Freyas godmother on saturday. Ferry from cairnryan to belfast then a 2 hour drive to skerries (outside dublin) then we are back on Friday

 

[flabtofit]

Ah lovely. Bet you can't wait x

 

[Barmel]

nope 2 sleep ekkkk. I have changed the beds, hoovered & tidied upstairs but not cleaning the bathroom yet cause I am in the middle of dying my hair lol

 

[flabtofit]

nope 2 sleep ekkkk. I have changed the beds, hoovered & tidied upstairs but not cleaning the bathroom yet cause I am in the middle of dying my hair lol

Lol! What colour? X

 

[Barmel]

well its not grey anymore lol. I havent dyed it for nearly a year so that I could grow all the mixture of colours out but now its a cognac colour or medium brown

 

[flabtofit]

well its not grey anymore lol. I havent dyed it for nearly a year so that I could grow all the mixture of colours out but now its a cognac colour or medium brown

Oh nice! Mine needs dying again aswell, recently had it highlighted red but it's faded! X

 

[flabtofit]

Well at WI I was 11st 6lbs! Am pleased with that as when I weighed in unofficially last Thursday (didn't go to group last week), I weighed 11st 9lbs so that'll be a nice 3lbs loss!

Usually on a WI day I have treats and class it as some sort of black hole. Not today!! I intend to continue with the plan 100% for another week (I can only focus on a day/week at a time atm).

Also, I actually had food today! Normay on a WI day I don't eat until I've WI at 5:30. Maybe that was what was making me derail once I got home. Feel so much better for eating and like I'm in control

Really pleased with myself for doing this, feels like I've turned a corner and that I fully back in the SW game!



Today's food:
HExA = 70g Low Fat Soft Cheese
HExB = 5 Scan Bran

BREAKFAST:
Scan Bran, Mullerlight, Strawberries and Raspberries

LUNCH:
Pasta, Mushrooms, Red Onion, Garlic and Soft Cheese (HExA)

DINNER:
Cajun Spices SW crispy Wedges

SNACKS:
2x Sugar Free Sweet (1 syns)
Mint KitKat (5.5 syns)

TOTAL SYNS = 6 syns

 

[Barmel]

well done you - see you can do it

 

[flabtofit]

Thank you. Have really tried this week x

 

[flabtofit]

Slight change of plan. Not having the KitKat as my treat tonight, whipped up a quick coffee and walnut SB cake instead.
Takes my daily syns to 14.5 today as I'd resdy used my HExB - but so worth it! X

 

[anju100]

Hoy popping in to subscribe. You have done managed to lose an amazing amount of weight so far. Well done xxx

 

[flabtofit]

Hoy popping in to subscribe. You have done managed to lose an amazing amount of weight so far. Well done xxx

Hi and welcome

Thank you! A few ups and downs but getting there.

How long have you been doing SW? X

 

[anju100]

Started in January, on a mission to lose weight by my 40th birthday next year in April