Right, today's food. Actually managed to stay on plan despite my day!
HExA = 40g Reduced Fat Cheddar
HExB = 20 Almonds
BREAKFAST:
2 Quorn Sausages (2 syns), Mushrooms and Baked Beans
LUNCH:
Salad - Mixed Leaves, Cucumber, Spring Onions, Radish, Yellow Pepper, Tomatoes and Garlic and Herb Light Salad Dressing (1 syn)
WW Yoghurt
DINNER:
Smash Pizza - Tomato Puree, Onion, Mushroom, Peppers, Chilli
SNACKS:
2x Sugar Free Sweets (1 syn)
KitKat Mint (5.5 syns)
Kinder Beuno White (5.5 syns)
TOTAL SYNS = 15 SYNS