Thought I'd give it a go!

[heather_85]

I did it just drank fizzy water and watched a film! Felt loads better! Was supposed to fast today but then it all went wrong whoops weekend tomorrow so fast again Monday!

 

[heather_85]

Agree busier is better was fine at work tue but worked from home today and it was so hard!!

 

[xxxCazxxx]

Whew, went into work for 7:45am and didn't get home till 7:30pm. Heck of a fast day! Still managed to somehow stay on target, though not very hopeful for weigh-in tomorrow. Too bloated!

 

[xxxCazxxx]

Anyone on here noticing any changes yet? My trousers are just a tiny bit looser, but still too tight

 

[heather_85]

I do feel better especially after exercising this week

 

[xxxCazxxx]

Well, just lost .5 a pound this week. Bit disappointed but at least it's in the right direction!

 

[xxxCazxxx]

Hard to believe I've already been on this diet for three weeks... I still refuse to watch my calories on feast days, but will see if I can do more exercise through the week.

 

[heather_85]

Exercise will deffo help I did a long walk Monday combat class Tuesday and swimming wed and had lost 3 lb by thu x

 

[xxxCazxxx]

Wow, that is really good! Ok, my cardio machine calculates calories burned so I'm setting myself a goal to burn 2000 before next weigh-in. That's just over half a pound's worth of calories.

 

[heather_85]

Do you like exercise dvds? In swear by Kate's cardio combat and its really cheap on amazon. Tones muscles you dint know existed! Ha

 

[heather_85]

It was date night with the hubby last night. We walked a couple of miles to the restaurant then I had a healthy pasta and resisted dessert. Cos I wanted to not cos I felt I had to and I felt miles better.really does change you doesn't it?!

 

[heather_85]

Before 5:2

 

[heather_85]

Last night!!

 

[xxxCazxxx]

Wow, that's an amazing result Heather!! How much have you lost in total? I can't wait till I see some more results. You've inspired me to keep at it!

 

[heather_85]

On the scales probably about 3 or 4 lb but then I saw that pic and I'm not bothered about numbers. It's only been 3 weeks and I blew 2 fast days :/ but think I ate less on most feast days subconsciously!

 

[lozzie84]

Hey heather x

You look amazing x well done you x
It's brilliant to see actual results x

 

[xxxCazxxx]

Start of week 4 going well..... Fast day today and so far managing to stay on course. I seem to get the hungriest late mornings at around 10:30ish. I'm also doing more exercise, aiming to burn 2000 calories by this Friday.

 

[heather_85]

I blew it again working from home is a killer!! I sit right near the kitchen and just keep creeping in!! Gonna fast tomorrow instead!

 

[xxxCazxxx]

Oh dear! I bet that is nearly impossible working that close to the kitchen! Not sure I could do it either.

just did 20 more minutes on my cross trainer. Hard work with so little food!

 

[elliesmum]

Well done on all the extra exercise! I just bought a cross trainer and so hoping to really go for it too.

I find it hard when at home too. It's like the food in the kitchen is calling me to eat it!