Thought I'd give it a go!
- Thread starter xxxCazxxx
- Start date
Sounds like you're doing all the right things! Have you lost weight on your 1200 calorie plan?
10k is extremely impressive! There's no way I could run that far. I bet that burned a lot of calories ;-)
Another fast day done. There must be a reason why I keep coming back to this diet / way of eating. I think this feeling of lightness the morning after a fast has something to do with it.
I had:
3:00pm sainsburys be good to yourself chicken noodle soup in a cup (59 calories)
6:30pm: Tesco healthy living 3 bean vegetable soup (180 calories) with toasted brown sandwich thin (100 cals)
7:30pm: Chicken breast slices on a toasted brown thin (156 calories)
Total = 495 calories
I had:
3:00pm sainsburys be good to yourself chicken noodle soup in a cup (59 calories)
6:30pm: Tesco healthy living 3 bean vegetable soup (180 calories) with toasted brown sandwich thin (100 cals)
7:30pm: Chicken breast slices on a toasted brown thin (156 calories)
Total = 495 calories
Just read back through some of this epic thread. It looks like lack of sleep and working long shifts are the biggest reasons I've not been able to fast. I've taken steps to help in both those areas so hopefully I'll do better now.
Im cutting back my hours at work soon and am sleeping separately from my hubby who snores very loudly.
Im cutting back my hours at work soon and am sleeping separately from my hubby who snores very loudly.
heather_85
Silver Member
I'm mid fast and have been spinning!
Had carrots and hummus at 1 pm
Spinning 6.30-7.15 and just waiting for quorn fillets veg to cook! Splash of veg gravy and hopefully an options hot choc!
So needed it after my lovely but overindulgent weekend away!
10 weeks until Christmas ladies!!!
Had carrots and hummus at 1 pm
Spinning 6.30-7.15 and just waiting for quorn fillets veg to cook! Splash of veg gravy and hopefully an options hot choc!
So needed it after my lovely but overindulgent weekend away!
10 weeks until Christmas ladies!!!
heather_85
Silver Member
Id love to give up work full stop! Would be thin then ha
Just got in from 7.30 this morning
Sleeping in separate rooms from your husband isn't good
can't you get ear plugs? Or make sure he tires you out before bed?! 
KentCat
Full Member
Well done on the fast. I was thinking about doing it this week but have a horrid cold coming on and a bit of ear ache, I think it's the impact of getting soaked cycling to the station on Monday. Can't face the idea of not eating properly feel crap enough as it is.
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heather_85
Silver Member
Forgot how good it feels the day after a fast!
Id love to give up work full stop! Would be thin then ha
Just got in from 7.30 this morning
Sleeping in separate rooms from your husband isn't good
haha, I wish there was another way...tried everything. He's borderline sleep apnea so snores extremely loud. Whilst it's no good for our relationship, sleeping separately was the only way forward:-(
heather_85
Silver Member
There is an anti snore wristband on *******! X
heather_85
Silver Member
I've no idea how it works! Maybe an electrical shock?! Ha
I caved in at 9 am and had porridge! I'm rubbish!!
I caved in at 9 am and had porridge! I'm rubbish!!
heather_85
Silver Member
heather_85
Silver Member
KentCat
Full Member
Wow the food looked gorgeous. After two weeks of feeling very sorry for myself and a 2lb gain taking me back to the weight I was when I came back from holiday over a month ago! I'm hoping this week to stay focused. I went to the gym yesterday and cycled to the station this morning. I'm not planning any fasting this week but hope just getting my arse into gear exercise wise will have a positive impact.
How are all you ladies doing?
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How are all you ladies doing?
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