thought id post my diary again

[Susiewoosie]

Double check because I think that the 2/3 free is mostly superfree foods not foods that are free on both days
Super free is very low fat dairy products, quorn tofu tvp, eggs, nearly all fruit and veg excluding (excluding potatoes, parsnips, sweetcorn, peas (apart from sugar snap and mange tout) and beans (apart from green varieties) )
So your j pot and tuna would be 1/3 of the plate

 

[mummy2beslim]

oh I see what you mean oh dear well would I be better having a extra easy day :sigh:

 

[Susiewoosie]

I would. That way you can still have your menu. Just remember only 1a n 1b on ee

 

[mummy2beslim]

thank you your so helpful x

 

[mummy2beslim]

:sigh:dont know whats wrong withme went to soft play everyone was having chips so I had cheesy chips dont know whats matter with me this week cant do it :break_diet:

 

[Mrs V]

Never mind Hun....forget it..its one plate, dont blow the rest of the week and you should get away with it!
Come on....back in the zone!

Kerry-Ann
xx

 

[judimac]

Draw a line under it and plan what you're having tomorrow. It's only a slip!

 

[Susiewoosie]

You haven't failed you've had a flexi syn day thats all.

 

[mummy2beslim]

thank you all been shopping and bought lots off yummy foods and never thought aqbout flexi syns that has made me feel better thank you all :wave_cry:just ona bit offa downer this week cant put my finger on it :cry:

 

[Susiewoosie]

We all have times when we are down. Glad you are looking at it differently now.

 

[mummy2beslim]

thank you feeling better x

 

[gillybeans]

come on mummy you are my inspiration ..dont feel you have gone wrong ..just a blip ...tomorrow tomorrow she sings ........ love and hugs xxxxxx

 

[mummy2beslim]

aw thank you (((((((((((((((hugs))))))))))) much appreciated for the support

 

[mummy2beslim]

extra easy or success express diary starting tomorrow thinking I need to give the others a go as im new but then thinking ee good for when im in town now do you think I could do most days success express and have one or 2 extra easy :sigh:

 

[mummy2beslim]

Original Free Food lamb javascript:__doPostBack('DataListOriginalFreeFood$ctl00$LinkButton_Free','')
Green Free Food baked beans in tomato sauce javascript:__doPostBack('GridViewGreenFreeFood$ctl02$LinkButton_Free','')

Superfree Food carrots javascript:__doPostBack('DataListSuperFreeFood$ctl00$LinkButton_Free','')swede javascript:__doPostBack('DataListSuperFreeFood$ctl01$LinkButton_Free','')

Healthy Extras a 28g Red Leicester javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 227g baking potato (including skin), raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 85g bacon (raw weight)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Minute Mash, Bubble & Squeak, made up as directed, dried 1 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Gravy granules, made as directed, no fat added 2½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns3½





this is my menu for today

bacon beans and mashed potato 1 syn for asda minute mash 1hxb for bacon cheese 1hxa

lunch lamb 1 potato skin on 1hxb roasted in fry light with rosemary free veg gravy 2 half syns

evening batchelors pasa and sauce
could this be extra easy menu without using hxa

 

[mummy2beslim]

think ill stick with mix2match for a while as I cant fill an online food driay for extra easy and may do it wrong so until I start loosing may as well stick with that

 

[Susiewoosie]

Hi your menu can be extra easy. What I do online is I fill in the mix2max part of the diary. You can leave notes on there as well to say its an ee day

 

[mummy2beslim]

aw thank you never thought off that your so helpful

 

[Susiewoosie]

They should have updated it by now. Its a cheek that they haven't

 

[mummy2beslim]

I know its so annoying woner when they will .I have re adjusted my diary for today as I wanted peas with my lamb lolis this ok
breakfast bacon beans minute mash 1 syn
red leicester 1hxa

dinner lamb roast potatoes in fry light rosemary carrots peas gravy 2.5 syns mint sauce

tea batchelors pasta and sauce if I get hungry