Thanks Michelle. I do drink lots of water as I take anti-depressants and a side affect is that they make your mou th really dry and you feel dehydrated all of the time. I do write down everything I eat and weigh all of my portions. Though I do struggle when I eat out, I ate at a restaurant twice this week and once at a pub so I will have to try to avoid eating out. I do hope you will have a loss as well this week. Good luck.