Time to change.. Claire's diary
- Thread starter claire30
- Start date
Spanglymum
Gold Member
Ooh really like your dress, Claire! Gorgeous!
Do try to keep up the water/fluids little and often rather than all in one go - much safer. I know you said you don't like public loos, but could you get some antibacterial wipes/gel to use on the cubicle? Much better than dehydrating yourself and then overdosing with water later. Your kidneys need TLC!
Hope that doesn't come across too strong. It's the wee small hours and I read your thread, was v inspired by your dress (!) but worried for you re the water/loo situation (see what I did there?!!
) x
Do try to keep up the water/fluids little and often rather than all in one go - much safer. I know you said you don't like public loos, but could you get some antibacterial wipes/gel to use on the cubicle? Much better than dehydrating yourself and then overdosing with water later. Your kidneys need TLC!
Hope that doesn't come across too strong. It's the wee small hours and I read your thread, was v inspired by your dress (!) but worried for you re the water/loo situation (see what I did there?!!
) xloopylorns
Full Member
Nearly bed time
ive had 4 green teas
3 litres water
3 shakes
night all x
Did you only have 3 packs hunni?
loopylorns
Full Member
I would say I agree, you can make it into the 10's by 26th just keep that water going
xxx
claire30
Banned
How cool we share the same birthday
I'm all excited lol I hope you break into the tens too.X
claire30
Banned
loopylorns
Full Member
Morning all I have another 10 mins till I have to get up
So much work to do and not enough time gutted!
Ok then I only had 3 packets again today feeling to full for my fourth so do u think I should do?
Claire x
Have you got bars?
could perhaps cut one up and have a little nibble throughout day?
I only had 3 a day whilst on nights, due to sleeping etc, but yesterday was hungry so had double porridge to catch up a little!
loopylorns
Full Member
Yep my thoughts too.
Where are you Claire? hope you are ok? think it was your weigh in last night so hope all is good with you.
Lots of love xxx
claire30
Banned
Morning all
6 days no post why is that then Claire? Because I've been cheating since Sunday night one jam doughnut lead to 3 so a total of 3 days eating rubbish. My LLC rang me on Tuesday asking why i didn't come to class Monday. I couldn't face the scales as I know i was already 5 lbs up. So I've been getting daily texts from her since yesterday which is helping a great deal I wasn't even hungry on Sunday which makes me feel so annoyed with my greedy self.
Day 2 back on track and feeling more better that I won't slip again even though it's my birthday at the end of the month, but I'm not thinking about that for now. I'm focusing on getting back into ketsios and staying there. I got weighed but asked my LLC not to tell me my weight lol.
So I'm back atleast and will be slim Claire again in the next few weeks.
Happy Thursday xx
6 days no post why is that then Claire? Because I've been cheating since Sunday night
one jam doughnut lead to 3 so a total of 3 days eating rubbish. My LLC rang me on Tuesday asking why i didn't come to class Monday. I couldn't face the scales as I know i was already 5 lbs up. So I've been getting daily texts from her since yesterday which is helping a great deal I wasn't even hungry on Sunday which makes me feel so annoyed with my greedy self. Day 2 back on track and feeling more better that I won't slip again even though it's my birthday at the end of the month, but I'm not thinking about that for now. I'm focusing on getting back into ketsios and staying there. I got weighed but asked my LLC not to tell me my weight lol.
So I'm back atleast and will be slim Claire again in the next few weeks.
Happy Thursday xx
slendablenda
Gold Member
Well done for getting back on track.
Sounds like you've got a good LLC.
Sounds like you've got a good LLC.
eatlikeabird
Silver Member
Hi Claire,
Well done in moving on from the blip.
Our minds are tricky devils, one thing that helps me is having the 4 packs regularly spread out during the day, even if I'm not hungry. In 4 packs I know I have had 100% all the nutrients my body needs for each day. I'm then not tempted to eat anything else. I think if I only had 3 packs occasionally my subconscious would be nigling me to have food cause I hadn't eaten everything I should.
Well done in moving on from the blip.
Our minds are tricky devils, one thing that helps me is having the 4 packs regularly spread out during the day, even if I'm not hungry. In 4 packs I know I have had 100% all the nutrients my body needs for each day. I'm then not tempted to eat anything else. I think if I only had 3 packs occasionally my subconscious would be nigling me to have food cause I hadn't eaten everything I should.
Clarabow
Silver Member
Blips happen ( well for the less focused of us anyway) the trick is to pick yourself up dust yourself off and start again. Dont dwell on the blip as it re inforces the idea of making poor choices. We get what we focus on. Think about enjoying the packs and drinking the water.
Onwards and downwards x
Onwards and downwards x
loopylorns
Full Member
Joining you Claire as I had 2.5 days of eating whilst away, did take packs but .... out of ketosis so first day back on plan today, see you at ketosis o clock hunni xxx
