Time to fight the flab!!!

[gemza]

Another pound off so I've lost 9lbs in 2 weeks

 

[stef2009]

Well done hun that's brill!!!

I use a drop of sugar free juice to my water ur not suppose to but it hasn't done me any harm! I can't drink plain water xxx

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[losingit]

robinsons sugar free squash is the lowest carb i've found, i drink it all the time and never had problems losing

 

[shrinki]

Hi Genza

Just wanted to say hello as we both started about the same time and have the same amount to lose!

Well done on the 9 pound loss. I am weighing in tomorrow - so far I've lost 7 pounds and my clothes feel more comfortable already!!

Have a nice day x

 

[gemza]

Hi,

Well done on your loss so far, how you been finding it?? Do you have a diary I will follow it xx

 

[shrinki]

I have been really enjoying it and haven'g had any cravings.
I have a diary in the silver members section - please do pop over and say hello.
X

 

[Loopeylou]

Well done on your loss

I used ribena healthy bones sugar free raspberry and apple when on a vlcd as it was made with citric acid and kept me in ketosis. I tracks the carbs but don't ever use recommended amount as don't like a strong juice - may be worth checking out
X

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[gemza]

Il try that one, like ribena

I went to see my nan yesterday and decided to get on her scales and to my surprise I was another 3lbs down:/ I hope there not faulty, il check again today xxx

 

[stef2009]

Well done Gemza ur flying through!! X

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[ladyfelsham]

Great loss Gemza!

 

[shrinki]

Well done on the 3 pounds

 

[gemza]

Chocolate mousse cake!!!!

I tried to make a mousse which went wrong so I decided to put it in the oven and invented a mousse cake

Il perfect it tomorrow and post the recipe

 

[ladyfelsham]

Now that sounds delish!!!! Post away Gem

 

[shrinki]

Chocolate mousse cake!!!!

I tried to make a mousse which went wrong so I decided to put it in the oven and invented a mousse cake

Il perfect it tomorrow and post the recipe

Oh looking forward to that recipe!

 

[stubbsey]

Will be waiting patiently for that recipe!!!

 

[shrinki]

We're still waiting (taps foot impatiently) hahaha!

 

[stef2009]

Also waiting lol x

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[gemza]

Sorry! Had a very busy few days,

Recipe

3 tbsp unsweetened cocoa powder
4 tbsp double cream
25ml of boiling water
3 or 4 (depending on taste)tbsp sweetners
4 eggs
2 tsp vanilla extract

1.Preheat oven to 180 degrees
2. Mix cocoa, cream, water vanilla and egg yolks
Together
3. Whisk up egg whites until soft peaks and add sweetners
4. Fold chocolate mix bit by bit to egg Whites until all is mixed together
5. Transfer into greased oven proof dessert dishes or pots
6. Cook in oven for 25 mins!

Serve with sweetened double cream

 

[moonlights]

Ooh sort of a choc souffle. Sounds like a great idea.

 

[stubbsey]

thanks for the recipe x