SO... Probably the most difficult week so far.
Have been back on plan almost 6 weeks now after my two week holiday break. Before my holiday I did 7. Had a really bad week the week before my holiday which at the time I put down to the anticipation of knowing I wold be eating soon, however now that I am back at that point again I am inclined to re-assess and consider it to be a 6 week hump (or mountain!).
I've got thought the last week by SS+ most of the time, although I am not overly comfortable with that since I don't want my losses to slow. I have been using that app on iPhone to record my Kcals this week too and I am not best impressed with the 5 week weight projection it gives me, so really hoping I can lay off of the SS+ unless I'm feeling really desperate, I did because of plans, and cos I wanna feeling fab, but it became more of a habit than the treat I wanted it to be!
can't seem to SS rot now and it's driving me mad.... My week went like this..... Monday stole some broccoli off of my mums plate, Tuesday had some broccoli with my soup at lunch, Wednesday brought some turkey and broccoli after seeing my CWPC and had that for dinner, Thursday had that awful salad on my team day, Friday had more broccoli and turkey, Saturday think I actually managed SS! Today finished off a small piece of turkey which was due to go out of date, then spilt half a shake pack down myself so in the end ended up having about 1.5 shakes since I had already started mixing the first pack with my last bit of mix-a-mousse -D'OH!!!!
REALLY worried about how my week has impacted my loss this week, I know I've not really gone off of plan, but the whole thing for me is that I omit the food, avoid temptation and don't screw up, so in this mindset I feel like I have done wrong.
Hoping that I can get back to normal tomorrow. Don't want to go back into work for many reasons, and I know stress makes me want to eat (which also explains a lot) but this is life and I gotta just do it.
Really hoped I would see the 10s next weigh in but it is looking like I'm going to miss it by a couple of pounds - this happened with the 11s, as soon as I got close they just didn't quite happen when I expected! I absolutely must see 9.5 stone by the beginning of June. I have 6 weeks, and about 23lbs, and I know if I stick to SS 100% and absolutely ensure my fluids meet about 3L a day, I can do this. 6 More weeks then I can move up the steps, No more messing around, I just have to remember its not worth the guilt or the extra time it adds until I get to target.
And also, I must start moisturising regularly, my arms are deflating but the cellulite ridden skin is not keeping up, not attractive at all so need to give it the best chance possible before they start coming out a little more over summer!
Right so now I have given myself a good talking to, it's time for bed. Goodnight all.