time to knuckle down.....
- Thread starter ffynnon
- Start date
80.9
eggs, mushrooms and turkey rashers for breakfast. yummmmm might even throw on some HPsauce.
must call on my neighbour this morning to let her know that i've got cavity wall insulators coming on friday and it going to get noisy. think i'll go sit in the shed with my laptop lol
eggs
turkey rashers
mushrooms
tomatoes
butter 3.5s
fry light
HP sauce 1s
leek & potato soup
creme fraiche 1.5
banana
salmon
potato
peas
broad beans
porridge hex b
milk hex a
apple
cappuccino 3.5
eggs, mushrooms and turkey rashers for breakfast. yummmmm might even throw on some HPsauce.
must call on my neighbour this morning to let her know that i've got cavity wall insulators coming on friday and it going to get noisy. think i'll go sit in the shed with my laptop lol
eggs
turkey rashers
mushrooms
tomatoes
butter 3.5s
fry light
HP sauce 1s
leek & potato soup
creme fraiche 1.5
banana
salmon
potato
peas
broad beans
porridge hex b
milk hex a
apple
cappuccino 3.5
Last edited:
80.1
would be nice to reach 80kg by my official weigh in on Saturday. measured this morning too as i think each half stone or so will make a difference to measurements now that i am getting nearer my target
bust 38.5
waist 32
hip 43
today
35gr oats hex b
250ml milk
7.5gr syrup 1s
boiled eggs
HM veg soup
apple
banana
corned beef hash made with lean corned beef 2s
baked beans
grapes
2 x cappuccino 7s
would be nice to reach 80kg by my official weigh in on Saturday. measured this morning too as i think each half stone or so will make a difference to measurements now that i am getting nearer my target
bust 38.5
waist 32
hip 43
today
35gr oats hex b
250ml milk
7.5gr syrup 1s
boiled eggs
HM veg soup
apple
banana
corned beef hash made with lean corned beef 2s
baked beans
grapes
2 x cappuccino 7s
80.1
up very early today, got cavity wall insulators coming this morning.
tried out the poachettes that arrived a couple of days ago. worked very well and it made a nice change to have poached eggs.
poached eggs
apple
leek & potato soup
no idea what to do for dinner tonight, going to try 1syn chicken korma tomorrow, perhaps i'll do a pasta dish tonight, found a nice recipe in the March/April SW mag that i want to try too, just need to find pappardelle pasta and get the other ingredients.
weigh-in day tomorrow.
2 x cappuccino
up very early today, got cavity wall insulators coming this morning.
tried out the poachettes that arrived a couple of days ago. worked very well and it made a nice change to have poached eggs.
poached eggs
apple
leek & potato soup
no idea what to do for dinner tonight, going to try 1syn chicken korma tomorrow, perhaps i'll do a pasta dish tonight, found a nice recipe in the March/April SW mag that i want to try too, just need to find pappardelle pasta and get the other ingredients.
weigh-in day tomorrow.
2 x cappuccino
lovely spaghetti bolognaise for dinner with enough of the tomato sauce left over to freeze to make the pappardelle pasta in the week, really looking forward to that. 1 syn chicken curry tomorrow - DD has already tried that and says that its quite coconut-ey. really want to make the cheese and potato pie off the recipe board too.
roughly 1 more kg to get into the 'overweight' range on the BMI scale.
have lost 13 pounds in 3 weeks which i am really pleased about, and I have not skimped on food at all. I have cut out bread and related products completely. I'm not fussed on cake and biscuits so not depriving myself of those. I am very focused on my target tho which must be the biggest factor to my weight loss.
today
poached eggs
turkey rashers
mushrooms
brown sauce 1s
pear
banana
apple
leek & potato soup with chicken chopped in
quark
chicken korma (from recipes section).....
chicken
onion
peas
oxo cubes
korma powder (they no longer make the oxo curry cubes)
2 x muller greek coconut yog 1s
rice
3 x cappuccino 10.5s
35gr porridge hex b
250ml milk hex a
7.5 gr syrup 1s
late night tonight, finish at 4am, got my porridge to look forward to.
have lost 13 pounds in 3 weeks which i am really pleased about, and I have not skimped on food at all. I have cut out bread and related products completely. I'm not fussed on cake and biscuits so not depriving myself of those. I am very focused on my target tho which must be the biggest factor to my weight loss.
today
poached eggs
turkey rashers
mushrooms
brown sauce 1s
pear
banana
apple
leek & potato soup with chicken chopped in
quark
chicken korma (from recipes section).....
chicken
onion
peas
oxo cubes
korma powder (they no longer make the oxo curry cubes)
2 x muller greek coconut yog 1s
rice
3 x cappuccino 10.5s
35gr porridge hex b
250ml milk hex a
7.5 gr syrup 1s
late night tonight, finish at 4am, got my porridge to look forward to.
didn't weigh this morning.
went to bed at 4 up again at 9.30 ready for work at 10.
2 poached eggs
4 turkey rashers
3 large tomatoes
tab hp sauce 1s
2 spice sweet n sour mugshots
pear
banana
lamb
potatoes
cabbage
carrots
SF gravy
apple
30gr cheddar hex b
pickled onions
2 x cappuccino 7s
went to bed at 4 up again at 9.30 ready for work at 10.
2 poached eggs
4 turkey rashers
3 large tomatoes
tab hp sauce 1s
2 spice sweet n sour mugshots
pear
banana
lamb
potatoes
cabbage
carrots
SF gravy
apple
30gr cheddar hex b
pickled onions
2 x cappuccino 7s
79.7
woke up with a sore throat and thumping headache today, could have stayed in bed but i had to take DD cat home as he had been staying with me over the weekend while DD was away. Called in Morrisons for a few bits.
Its lovely to see the birds feeding at the feeder, they're going through sunflower hearts at a rate of knots. There's a blue tit that braves the window feeder, he's a fat little thing - i've yet to name him lol. A beautiful goldfinch has arrived as well and has finally worked out how to get at the nyjer seeds.
back to work at midday tomorrow, hope this sore throat doesn't turn into a cold.
boiled eggs
banana
grapes
gammon ham
apple
roast beef
sprouts
potato
carrots
swede
SF gravy
2 x cappuccino
been fancying a roast beef dinner for days
woke up with a sore throat and thumping headache today, could have stayed in bed but i had to take DD cat home as he had been staying with me over the weekend while DD was away. Called in Morrisons for a few bits.
Its lovely to see the birds feeding at the feeder, they're going through sunflower hearts at a rate of knots. There's a blue tit that braves the window feeder, he's a fat little thing - i've yet to name him lol. A beautiful goldfinch has arrived as well and has finally worked out how to get at the nyjer seeds.
back to work at midday tomorrow, hope this sore throat doesn't turn into a cold.
boiled eggs
banana
grapes
gammon ham
apple
roast beef
sprouts
potato
carrots
swede
SF gravy
2 x cappuccino
been fancying a roast beef dinner for days
been a long day...
3 egg omelette
5gr butter 2s
banana
apples
grapes
joes sausages
pappardelle pasta with a portion of pasta sauce
30gr parmesan grated from a block hex a
pasta sauce..
tin chopped tomato
200ml carton passata
2 onions
3 cloves garlic
tomato puree
basil
oregano
sachet of truvia
simmered for 30 mins
2 x cappuccino - 7s
3 egg omelette
5gr butter 2s
banana
apples
grapes
joes sausages
pappardelle pasta with a portion of pasta sauce
30gr parmesan grated from a block hex a
pasta sauce..
tin chopped tomato
200ml carton passata
2 onions
3 cloves garlic
tomato puree
basil
oregano
sachet of truvia
simmered for 30 mins
2 x cappuccino - 7s
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