Time to reboot! 6 stone down at least 6 to go!
- Thread starter Dawnio87
- Start date
Today's been good food wise. Last minute team lunch out at work but I chose wisely I think lol
Breakfast: blueberry wheats (hex b) and skimmed milk (hex a)
Lunch: chicken in black bean sauce with boiled rice (5 syns?)
Dinner: SW cottage pie
Snacks: mango, raspberry and nectarine
Again still drinking at least 2ltr of water
Here's to a good weekend!
Breakfast: blueberry wheats (hex b) and skimmed milk (hex a)
Lunch: chicken in black bean sauce with boiled rice (5 syns?)
Dinner: SW cottage pie
Snacks: mango, raspberry and nectarine
Again still drinking at least 2ltr of water
Here's to a good weekend!
Hey all,
So little blip had today!!!
Woke up too late for breakfast...
Lunch: SW cottage pie
Dinner: steak and chips with pepper sauce. White choc cheesecake
Had a last min meal out with friends and it was at an American diner so really being healthy wasn't a massive option and by the time we got there I was starving!
I could spend the evening beating myself up or I can relish an evening enjoyed with friends, draw a line under it and start again tomorrow - I choose the latter.
Hope everyone is having a good weekend
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So little blip had today!!!
Woke up too late for breakfast...
Lunch: SW cottage pie
Dinner: steak and chips with pepper sauce. White choc cheesecake
Had a last min meal out with friends and it was at an American diner so really being healthy wasn't a massive option and by the time we got there I was starving!
I could spend the evening beating myself up or I can relish an evening enjoyed with friends, draw a line under it and start again tomorrow - I choose the latter.
Hope everyone is having a good weekend
Sent from my iPhone using MiniMins.com
So lovely day here today, and woke up with a surprisingly positive attitude despite last nights slip!
Food for today.
Breakfast/Brunch:
Blueberry wheat (hex b) and skimmed milk (hex a)
Dinner:
Chicken and bacon pasta bake with broccoli onion mushrooms spinach and sweet corn with light Philadelphia sauce
Snacks : 2 clementines
3 litres of water
It's a long way til Friday WI and I've a lot if making up to do lol
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Food for today.
Breakfast/Brunch:
Blueberry wheat (hex b) and skimmed milk (hex a)
Dinner:
Chicken and bacon pasta bake with broccoli onion mushrooms spinach and sweet corn with light Philadelphia sauce
Snacks : 2 clementines
3 litres of water
It's a long way til Friday WI and I've a lot if making up to do lol
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Managed to stay on plan today despite the approaching star week making me wand to eat everything in sight! But that being said I'm trying hard to make sure Saturday nights cheat doesn't affect this weeks loss.
Breakfast: 2 clementines
Lunch: Subway club salad w/sweet onion sauce (2 syns)
Dinner: SW chicken pasta bake with broccoli spinach onion and mushroom
Snacks: mango
2 litres of water
Breakfast: 2 clementines
Lunch: Subway club salad w/sweet onion sauce (2 syns)
Dinner: SW chicken pasta bake with broccoli spinach onion and mushroom
Snacks: mango
2 litres of water
Having such a blah day, woke up not feeling rested despite a full 8 hrs kip then midday I started to feel not too well, throat sore
Nonetheless I've stayed on plan and am determined not to use it as an excuse to eat ice cream!
Breakfast:
Vanilla muller light with pineapple chunks
Lunch:
Subway club salad with sweet onion sauce (2syns)
Dinner:
Baby potato salad made with light Philadelphia (hex a) and spring onions n sweet corn, super free side salad and chicken breast baked in honey soy and chilli (2 syns)
Snacks: red apple
2 litres water and 2.5 miles walked
I feel really bloated this week and can't 'feel' much of a change so I'm trying to stay optimistic for WI on Friday
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Nonetheless I've stayed on plan and am determined not to use it as an excuse to eat ice cream!
Breakfast:
Vanilla muller light with pineapple chunks
Lunch:
Subway club salad with sweet onion sauce (2syns)
Dinner:
Baby potato salad made with light Philadelphia (hex a) and spring onions n sweet corn, super free side salad and chicken breast baked in honey soy and chilli (2 syns)
Snacks: red apple
2 litres water and 2.5 miles walked
I feel really bloated this week and can't 'feel' much of a change so I'm trying to stay optimistic for WI on Friday
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Sorry I haven't filled in my diary in a couple of days, been feeling sorry for myself with the cold lol.
Despite that I've stayed on plan and lost 4lbs this week at WI!
I'll try to go back to updating everyday now that I'm feeling a bit better, at a wedding today though so not sure my food diary will be too SW friendly lol!
Have a nice weekend
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Despite that I've stayed on plan and lost 4lbs this week at WI!
I'll try to go back to updating everyday now that I'm feeling a bit better, at a wedding today though so not sure my food diary will be too SW friendly lol!
Have a nice weekend
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